Men’s Health – The Spartacus Workout PDF and Videos

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Men’s Health – The Spartacus Workout PDF and Videos

**More information:

Archive Page

Genre: Video Training

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You’ll sculpt a lean, athletic-looking body—and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.

Includes:

Mens Health – The Spartacus Workout.pdf

And

TITLES: The Spartacus Workout: Total-Body Blitz, Triple-Set Scorcher,
Body-Fat Torchers (1-3), Body-Weight Revolution, Ab Attack

Note: The (No Music) videos are the same, but do not have the irritating “Workout Music”

YEAR: 2012
GENRE: Health, Sports
RUNTIME: 5:08:04 (Total)

AUDIO: MP3 48000Hz 192Kb/s Stereo

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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