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MetabolicEffect – Female Fat Loss Formula

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An extensive 8-week online course to learn about female metabolism

I’d want to ask you a query. How similar are men and women in comparison? In addition, how different are younger females—those in their teens and early 20s—from those who are older—those in their 30s and beyond?

Consider that for a moment. Do males have to cope with their periods? Do they understand what it’s like to have fluctuating amounts of estrogen and progesterone throughout the month?

Do younger women have any experience with pregnancy? or manage the pressure of a successful career? Or what occurs throughout the menopause, perimenopause, and postmenopause?

The clear and emphatic response to these inquiries is NO!!!

Why then are men and women of all ages treated equally in health and fitness programs?

Think about this for a moment. You are well aware of how different you are from males and how absurd it is to think that your metabolism is even somewhat similar to that of a young girl. But none of the diet and fitness plans you’ve undoubtedly ever followed have ever taken that into consideration.

And that is why they keep failing, over and over again. It’s time for a change, and I’ll show you just what that entails.
I, who?

I’m Dr. Jade Teta, and what I’m going to tell you is based on my 25 years of experience as a personal trainer, integrative doctor, and a guy who has been helping ladies who are trying to lose weight since I was fifteen years old.

My first “client” was the mother of a high school classmate who discovered after turning 40 that her body was no longer responding to food and exercise the same way it had in the past. Sounds recognizable? Then you should read this article.

Ninety percent of the clients I dealt with as a personal trainer were women. And virtually all of them were headshot 2women in their thirties, forties, and fifties who were experiencing menopause, menopausal symptoms, and metabolic changes brought by by stress.

They were disappointed by their lack of progress, overburdened by their hectic schedules, and perplexed by the conflicting advice they were receiving in the health and fitness industry.

These ladies, in my own experience, were diligent workers who took their attempts to transform their bodies seriously. They were prepared to comply with whatever request made of them, but gradually they grew frustrated with the lack of results.

I was letting my clients down.

I started out like any other trainer in the industry. I was dispensing universal protocols, which were actually adapted from male bodybuilding regimens. I just thought that if a woman did not see results on these programs, she was not adhering to her diet at home.

In actuality, very few of my customers saw substantial success with these programs.

Later, I began assisting young women who were competing in fitness. In comparison to the male bodybuilders, things were a little different for these gals. They exercised slightly more vigorously and used slightly different weights.

However, I discovered that the women who were a little older, had children, or were in employment did not do any better with these programs. Either it was too much for them to handle or it just did not yield the same outcomes as what younger ladies could.

I had no idea that the things I was doing with these women were precisely what was making it so difficult for them to maintain any program.

Then, something took place. I discovered what these ladies required after a string of discouraging failures with various women and a few very remembered “oh ha” moments.

You will probably be astonished by what I learned if you are a student of health and fitness.
My Three Most Valuable Customers

After enduring the crippling exhaustion, constant hunger, and hectic schedule for nine months,

I will always be grateful to these three women for being such wonderful instructors to me and for the principles they instilled in me. I will assign each character a description to make it simple for young readers to follow the plot. Ms. Executive, Ms. Mom, and Ms. Retired were their titles.

Ms. Executive had just turned forty. About twelve years younger than Ms. Mom. About fifteen years older than Ms. Retired.

When I worked as a personal trainer in Seattle, I had all of these clients at around the same time. Compared to the young, twenty-something girls I worked with, I really understood their difficulties.

Although I was unaware of the lessons they were teaching at the time, I eventually used the lessons I had learned from them to inspire the creation of a new strategy for dealing with women, which helped me become one of the most prominent female weight loss gurus in the nation.

mature-woman-relaxMs. Executive was a powerful, professional businesswoman. She wasn’t married and didn’t have any kids. She took several of trips. She put in late shifts. She continually had deadlines to meet. She also took her exercise and health seriously yet continued to be overweight.

Ms. Mom was a working mother who was single. She was constantly moving. She has a lovely daughter that she raised on her own. It is unclear to me how she ever found time to exercise, but she valued her health and fitness.

Ms. Retired was married and had children who had moved out. She put a lot of effort into her success and early retirement. In her late forties, she had stayed trim and in shape, but then her fifties and menopause arrived. She claimed that when it happened, her metabolism drastically altered. She put on weight and was unable to shed it.

They had all three struggled with their weight and had tried everything. Between the three of them, they had tried Curves, Zone Diet, Atkin’s Diet, Weight Watchers, Jenny Craig, and many other well-known regimens. Everything failed.

The activities I was engaging in with them in the beginning were ineffective as well. With weight training, they only seemed to get “bulky.” Not bulky in the way that you might imagine, but rather bulky if you were wearing a jacket over a sweater.

While some muscle was being added, no fat was being burned. They would claim that their thighs and arms seemed larger as a result of this.
How Everything Changed

I was always studying and experimenting back then, in the late 1990s and early 2000s. It was a good period since I was in medical school, constantly reading studies, and utilizing my patients and myself as test subjects.

I had an idea after reading a number of publications, research studies, and other materials concerning the hormonal variations between acute and chronic stress. What if I worked with my clients harder than I did with them for a longer period of time? What if I combined weightlifting with aerobic exercise instead of only using weights to train them?

Many distinct goal settings inspired this notion. As my studies accelerated, I discovered that I had less time for exercise. I had to make the most of my time as a trainer. Many of my clients missed some of their exercises at the same time. They could show up for our weightlifting session but not the cardio, or the opposite.

As a result, I initially tested this strategy by switching from 60-minute exercises to 30 and 40-minute sessions. Additionally, I used weights in a way that skipped rest breaks and got to training clients right away.

Things started to become clear all of a sudden. My male customers who were attempting to bulk up stalled out. However, my female clients, particularly the time-pressed Ms. Executive and Ms. Mom, noticed effects right away.

Ms. Retired also got improved outcomes, although she still had some difficulties. For ladies like Ms. Retired, I also made a few additional adjustments along the line, but these are outside the purview of this piece.

Even while I would have told you at the time that there is no way this modification could have that effect, there was one other big alteration to all three of these women’s exercises. I learned something new from these three women.
A metabolism that is just right

Are you familiar with the tale of Goldilocks? Just the proper amount—neither too much nor too little? Well, that’s what I found out.

Although this rule applies to all human metabolisms, it is more relevant to the metabolism of women.

pressure to be thinI learned back then that the female metabolism is more responsive to stress, and research now supports this finding. The female metabolism is more sensitive to stress than the male metabolism, which benefits from testosterone.

The hormones estrogen and progesterone, which are necessary for women to achieve and maintain the stunning hourglass shape that is the trademark of the feminine physique, are altered as a result of stress.

Excessive exercise can overwhelm the brain’s stress-sensing processes in women and interfere with a number of hormones, including thyroid, adrenal, estrogen, and progesterone functions.

I was able to lessen some of the stress on the metabolism by cutting the training duration and including cardio and weights, while still providing just the right amount of stimulus to get results.

The 10-20-30 workout is a specific form of exercise I created just for ladies. A quick, intensive 30-minute workout that incorporated cardio and weights was followed by 30 minutes or more of low-intensity, relaxing exercise to help people decompress.
The Outcomes

My female customers started seeing remarkable results when I paired this strategy with a related food philosophy.

With diet and exercise, I was able to assist women find their ideal weight, and the results were amazing. Ms. Mom and Ms. Executive both started to gradually lose weight, and after 2 to 4 months, they had both dropped around 30 pounds!

See what some of the ladies I’ve worked with over the years were able to achieve with a comparable, more balanced strategy that focused on how the female metabolism truly operates.

The first two photos were taken during an 8–12 week period. The second image from the bottom took little over a year to complete. The final image was provided by one of my favorite “clients,” a person I only ever interacted with virtually.

In actuality, all of these clients—all but one—were examples of internet success. Really nice, no?

T sheets ftl

Nancy

Image taken on 2015-05-13 at 14.08.53

Image taken on 2015-05-13 at 14.11.08

So how can you begin putting this into practice for yourself?

I do, however, know the answer for you. The techniques employed by the women you see in the above image and many other successful customers of mine are taught in a wholly online curriculum.

But first, let me explain why it’s so potent and how I made it before I share it with you.
A Customized Approach

I have 25 years of experience in the personal training business, a biochemistry degree, and a PhD in alternative medicine. I was able to comprehend what most people miss because to all of this schooling.

Consider working with actual ladies who are experiencing weight loss resistance and are similar to you.

Think about being asked to assist them. And assume that you are aware of all the psychological barriers connected to the adjustments they must make. Eventually, you learn via trial and error that is only a minor component of the puzzle.

It’s important to be able to put ideas together in a way that is clear, practical, and still respects people’s individual tastes. This goes beyond simply learning what works and what doesn’t.

ME is the abbreviation for my business. That tells you all you need to know about the strategy we employ to assist clients in realizing success.

Protocols that are one size fits all do not function. You are not a female or male fitness contestant under the age of twenty. You need a strategy that functions for actual women leading actual lives.

The thought that you are unique from every other woman out there, however, is perhaps more crucial than that. You can be the same age as another lady. You may share traits with other women in having children or a job, but you are still unique.

You are as distinct chemically on the inside as you are physically on the outside. Perhaps more crucially, your psychology and personality are very unique. How would you describe your own preferences? That is crucial if you ever want to see change take hold.
Formula for Female Fat Loss

You may access the whole 8-week virtual online curriculum that contains all of the knowledge I have acquired from the several ladies I have worked with over the years.

Anyone can engage in this initiative, according to puzzle pieces insights. You already have everything you need to utilize and gain from this application if you have an internet connection, can read this page, and can send and receive emails.

You may read in detail about how the female metabolism differs in The Female Fat Loss Formula. You’ll discover how the balance of the hormones estrogen and progesterone affects the metabolic and physical characteristics of females.

For instance, did you know that the female body has estrogen and progesterone receptors in the muscle, fat, and even the brain?

This explains why cravings may occur at particular periods of the month. Dopamine and serotonin levels vary when estrogen and progesterone levels decline during menstruation. Knowing this, you may take very easy steps as a woman to resist these changes. This is the important knowledge you will acquire.

This program will teach you the treatments I employ at my clinic to handle these unique instances whether you are a woman coping with hormonal difficulties like estrogen dominance, polycystic ovarian syndrome (PCOS), nursing (i.e. excessive prolactin), or menopause.

This program offers specialized instruction particularly for you if you suffer with cellulite or resistant body parts like hips, butts, thigh fat, or hips.

Even female endurance athletes who want to compete and improve their bodies in the process have a module on it. Which is very difficult to achieve without having a basic grasp of female metabolism.

The busy ladies who are dissatisfied and stressed over why they can’t lose weight despite using all the popular weight reduction books, blogs, and programs available would benefit from this program the most.

Let me list a few of the frequent errors that women make while using weight-loss methods that this program aims to correct.
Big Error No. 1

Workout like a guy!

This one ought to be obvious, but it isn’t. There are no variations between how men and women should workout; the basics of shedding fat and gaining muscle are the same, I can’t tell you how many times I’ve heard that.

Of course, guys nearly exclusively say this, JadeBiker. In actuality, they are correct from one angle. Men and women have essentially identical human metabolisms. It is identical in 99.9999% of cases.

Women look like women for a purpose, whereas males look like men for a reason. The primary cause is due to the hormonal effects of the sex steroids testosterone, progesterone, and estrogen.

These same hormones have a slight influence on metabolism, which may alter how men and women feel about exercising. For instance, a man who lifts big weights will develop muscle and lose weight. The strong effect of testosterone and human growth hormone is to blame for this.

Estrogen is used more frequently by women because of its ability to build muscle. They only have less testosterone, which doesn’t mean that it doesn’t affect them in the same manner. Additionally, estrogen causes individuals to burn fat from some areas while storing it in others.

Both estrogen and progesterone have an effect on brain chemistry and desires, which affects whether a woman has a yearning for junk food.

Women also produce more HGH (growth hormone) during exercise than males, and they also burn more fat at all exercise intensities in comparison to men, even though they produce less testosterone as a result of exercise.

This implies that women can train in a way that takes advantage of these specific metabolic variations. For women, exercising with somewhat lighter weights, going for the burn, and maintaining an increased heart rate throughout exercise may be more beneficial than training with big weights and moving slowly, which is fantastic for males.

In other words, mixed metabolic conditioning programs may be more appropriate for women. But because they are more sensitive to the strain of exercise, they also need to be more cautious.

You will learn a highly specialized exercise from the Female Fat Loss program that takes care of these issues.
Big Error #2

like a young woman in training!

It’s crucial that you pay attention to the last sentence I made concerning training stress. The stress-relieving hormones are estrogen and progesterone. This is advantageous since they lessen cortisol’s harmful effects and maintain the body’s insulin sensitivity.

If a woman is too stressed, overtrained, or just aging naturally, she will experience reductions in estrogen and progesterone. Even if the woman is growing thinner overall, this might result in an increase in belly fat.

Since I understand that this is a difficult topic to grasp, I have attached an illustration from a relevant research. In this study, women with large waist-to-hip ratios were the focus. These were ladies who had more belly fat than other women, regardless of how thin or bulky they were.

According to this study, the women who had the greatest abdominal fat also reacted to stress the most. They were dealing with the effects of cortisol caused by stress.

This is important for you to grasp as a woman since every woman will experience a circumstance like this at some point in her life. The menopause begins at that point.

I’m trying to say that as a woman ages and/or experiences stress, her metabolism alters. A young woman may adapt to these changes without any problems, while elderly women find it more challenging.

You shouldn’t overdo workout and try to keep up with those young female athletes who are in their early 20s because of this. They are perfectly capable of handling that level of training stress, but you might want to take a more considered approach.

You will be able to perfect this idea with the aid of the 10-20-30 exercises you will learn about in The Female Fat Loss Formula program.
Big Error #3

observing procedures.

The protocol issue is the last significant error. I understand that everyone wants assurance. We adore the idea that there is just one path, and all we have to do is locate and follow it.

Actually, it is not how bodily transformation occurs. Getting healthy and losing weight is a journey, not a set of instructions. Like put it another way, it is comparable to learning a new language or instrument.

After learning the fundamentals, you must combine the knowledge in a way that suits your needs. Practice, practice, and then practice some more.

The issue, though, is that every person learns in a unique way. Some people learn best visually, while others learn best orally or tactilely. Naturally, others require a combination to truly understand it.

You can apply the same concept to body change. Every woman is unique from every other woman. This means you must learn and honor your own metabolic tendencies, psychological sensitivities and personal preferences.

Rather than avoiding carbs because you read you shoot or it works for your friend, you need to explore whether or not that is true or false for you.

This idea may indeed be the most important concept you can learn and it is dealt with in detail inside The Female Fat Loss Formula.
You’re being scammed!

One of the biggest scams I see in the weight loss world is the gurus and experts who have a one-size-fits-all solution to the problem.

They tell you, “just eat this way and it will be fine.” Or “just do this exercise and it will be fine.” Or “take this shake and these supplements and this “isaology cleanse” and you will never have an issue.”

Nothing could be more misleading!

What’s actually required is a smart, doable approach that involves diet, exercise and lifestyle changes that are adjusted to you.

Like I have mentioned, the acronym of my company Metabolic Effect is ME.

That is because we are experts in helping people understand and honor their own unique needs related to body change. We specialize in getting individuals results in a way that works with their individuality.

Our programs are built so you can learn how to fit them to you, rather than trying to fit yourself to a one-size-fits-all, off-the-shelf protocol.

The 8-Week Female Fat Loss Formula Program is a complete online program that helps you pinpoint the hidden, and sometimes counterintuitive, that are killing your results in the gym.

The program was built from my own personal experience dealing with these exact issues in female clients just like you. I know the issue inside and out, because I have seen it.

Not only that, I have helped thousands of people with the same struggles get back to function with this exact system.
You Have A Choice

So now you have a choice.

You can do nothing, which obviously will get you nowhere.

You could also opt to take this new information and try to go at it alone. But that is what you have already been doing haven’t you? Are you any better off? Are you any closer to figuring it out?

Your third choice is to begin working with ME and this program. This choice allows you to be guided step-by-step through the diet, exercise and lifestyle factors holding you back.

You wont be going at it alone anymore because now you will not only have my personal experience to guide you, but the Metabolic Effect coaches there as well.

When you enroll in this program our coaches are available every day to answer your questions and help you trouble shoot. Yes, they will be there for you every single day. You will never be waiting for guidance or help.

You will also be able to work side-by-side hundreds of other members who are traveling the same journey. This program has a private coaching community. Here you will teach, learn from and be inspired by others just like you.
What is in the program?

Take a look at the program screen shots below as well as the program description. As you can see this is a completely guided approach laying out each week in detail for you. This allows you to focus completely with no guess work. The program also comes with 8-weeks worth of emails to guide you through the education and give you more information on male specific health and fitness. It is also completely online.
If you can read this page, you can do this program!

Module 1. The Introduction:

Program Step by Step Guide
Introduction to the 10-20-30 workout
Female Metabolism 101
The Workout Program
The Nutrition Program

Module 2-9. Each Week In Detail:

Each week you will expand your knowledge in nutrition understanding what and how to eat
The Workouts. Detailed breakdown of which workouts to do when.
Lifestyle tweaks, tricks and tactics to make the program stick.
Behavioral and mindset hacks for the female psyche

Module 10. Learning Modules

complete 10-to-30-minute video exercises.
Download or watch live
formats for audio, video, and writing

Section 11. Learning Modules

All the specialized information that a man who values his health would want to know.
Each with PDF protocols and/or video instruction

Does it operate?

I’ve already introduced you to a handful of my first customers and shown you a few before and after pictures. Here is some recent feedback from individuals like you who put this technique into practice and got positive results.

As someone who has struggled with their weight their whole lives, I am happy to find a program that actually works and makes sense. “What can I say â€” I LOVE the ME Fat Loss Program!

The holistic approach and the “science behind it” are what set this program apart and make it successful. This includes the diet, the convenient, easy-to-follow exercise program, and the expert fat-burning tips and techniques. But honestly, that’s not even the best part! The support, information, and awesome lectures from Jade really bring the program to life.

“I just have to say THANK YOU!!! I have not felt this good since before I had my twins 11 years ago. My daughter laughs and says that makes me sound like a hippie, but it’s true. If you’d told me 2 months ago that I would kick my 3 diet cokes and multiple chocolate chip cookie habits and not even miss them, I never would have believed it. On the rare occasion I need something, I whip up some hot cocoa with almond milk.

“I am a 64 year old retired trial lawyer. I was interested in doing the ME diet/workout program to further my knowledge of the metabolic effect of exercise and diet AND to see if the fat that I was accumulating around my waist and hips was going to be the permanent feature I had been led to believe by relatives and friends. More intriguingly, my back fat, tricep “wings,” and the majority of my abdominal fat are all gone, and I have muscles I had no idea I had.

Now Purchase The Female Fat Loss Formula
Join today to get

The whole Female Fat Loss Formula online course, which gives you access to all 8 weeks of instruction on how to build muscle, burn fat, and control the female metabolism. (Value $300)

We will be there for you every day for 8 weeks with daily guided coaching emails (worth $100)

Get hands-on help when you need it with virtual 7 days a week coaching from the Metabolic Effect coaches. (Value $250)

This group support increases the learning process for everybody and amplifies and shortens your learning. You may learn from, depend on, and assist hundreds of other members who are first-timers in the program as well as veterans and graduates of all the Metabolic Effect programs (Value priceless)

A full diet and workout plan created after working with tens of thousands of customers that is quick, effective, and doesn’t require absurdly stringent dietary guidelines (Value $100)

Get advice on issues relating to female lower body fat, PCOS, estrogen dominance, and other difficulties, as well as on vitamins, herbs, and other specialized topics. (Value $200)

Guided workouts for 8 weeks, 8 full-length videos in audio and textual form, and 16 workouts altogether (worth $100)
That is worth more than $1,000!
However, the amount you pay will only be a small portion of the total.
Purchase now for only $49.97 in a single payment.

Money-Back Guaranteed in Full!

We’re prepared to back up all of our claims!
If the product does not live up to any of the claims made here, I don’t want your money and I’ll return every cent to you. There won’t be any problems, and we can part as friends. Download The Product right now and check it out for yourself during the next 30 DAYS.

Money-Back Guaranteed in Full.

Please Be Healthy

How long have your efforts to lose weight and burn fat been unsuccessful, or stalled, confused, and frustrating without any explanations or effective solutions?

If you are reading this, it has probably been a while, and if you are like many of my patients, you have probably tried every new fad diet and exercise program that has appeared along with reading and seeing personal trainers and alternative practitioners.

If you are like the majority of my patients, these things have failed you and, even worse, they have wasted your time by failing to inform you of the root of the issue and explain how it is specifically affecting you.

This is why these programs and approaches are so ineffective: one-size-fits-all DOES NOT WORK!! It never has worked, and anything that prevents you from living a life and having fun is also a recipe for failure.

It’s also the reason why merely taking medication or dietary supplements won’t make the problem go away.

I can definitely relate to the frustration, and I recognize the psychological pull that these ready-made solutions have.

But how long have you been attempting these things and failing?

You can either keep trying to do it on your own or you can let a tried-and-true system lead the way.

As you have learned, I created this system after consulting with tens of thousands of individuals who are similar to you and after learning the hard way myself.

You have nothing to lose and everything to gain by continuing to do things the way you have been doing them or by learning a new and better way.

I sincerely hope you will invest in your health and seize this once-in-a-lifetime chance to feel and look better than you have in years.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : MetabolicEffect – Female Fat Loss Formula