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Michael Yapko – Focusing on Feeling Good

Michael Yapko – Focusing on Feeling Good

Archive : Michael Yapko – Focusing on Feeling Good

8 excellent sessions on 4 CD’s by Michael Yapko, Ph.d. Author of Breaking the Patterns of Depression Session

1. Depression as the Problem: Hypnosis as the Solution Session
2. The Power of Vision Session
3. Try Again…But Do Something Different Session
4. Good Night..and Sleep Well Session
5. Is is in Your Control? Session
6. Presumed Innocent but Feeling Guilty Session
7. You’re the Border Patrol Session
8. Prevention Whenever Possible

What is HYPNOSIS – NLP?

Neuro-linguistic programming (NLP) is a technique used to provide clients with the tools to overcome certain life obstacles. NLP is in short, a way of helping people help themselves to reach a state of excellence, happiness and peace of mind.

NLP is a learning model devised by two American academics (Dr Richard Bandler and John Grinder) in the early 70s, who were fascinated by the relationship between language behaviour and excellence. They believed that by analysing the unconscious linguistic techniques used by successful people, they could produce ‘a recipe for excellence’ in which other people could consciously learn to apply said ‘successful techniques’.

What is NLP?

NLP stands for neuro-linguistic programming.

Neuro – All of our experience is gained from the neurological processes that govern our five senses: taste, touch, smell, sight and sound.

Linguistic – We make sense of these experiences through a set of filters, including language. The language we use can also affect the way we experience things.

Programming – This is a way of controlling the outcome of something. A person can use NLP to ‘predetermine excellence’ by adjusting the language we use.

To break it down, the science aspect is the process of extracting and learning the techniques. The art aspect is the act of applying the techniques to our own lives.

There are four ways NLP techniques are most commonly used:

to teach effective communication
to ensure continual personal development
to enhance learning
to encourage a greater enjoyment in life
NLP is used to teach us how changing our perception of the world can lead us to adjust and adapt our behaviours to live the life we want.

NLP and hypnotherapy

Hypnotherapists aim to induce a relaxed and receptive state (trance) in their clients in order to access the subconscious. Many of the obstacles that prohibit or limit a person’s experiences are deeply embedded in the subconscious, so by accessing the thought processes that usually remain hidden, hypnotherapists can work with clients to change the restrictive thought pattern and make room for positive development.

An NLP practitioner will look at your attitude, your language and how you use it, your understanding of relationships and your ability to build rapport, as well as the physical and emotional states that are best for accomplishing a task. Effective communication and perception of others and ourselves, will also be key focuses. All of these will be analysed and examined by the professional, so that a strategy for improving understanding, motivation, learning and memory can be formed.

Many hypnotherapists train in NLP to help improve their ability to communicate more effectively with their clients, as well as to help their clients communicate more effectively with themselves.

Salepage : Michael Yapko – Focusing on Feeling Good

About Author

Michael Yapko

Michael D. Yapko, Ph.D., is a clinical psychologist and marriage and family therapist residing in Southern California. He is internationally recognized for his work in developing strategic, outcome-focused psychotherapies, the advanced clinical applications of hypnosis, and active, short-term non-pharmacological treatments of depression. He routinely teaches to professional audiences all over the world. To date, he has been invited to present his ideas and methods to colleagues in more than 30 countries across six continents, and all over the United States.

Dr. Yapko is the author of 16 books and editor of three others, as well as the author of dozens of book chapters and journal articles. His most recent works, Process-Oriented Hypnosis and The Discriminating Therapist, highlight some of his most significant and unique contributions to the fields of psychotherapy and clinical hypnosis. These include focusing on patterns in people’s problems (process) rather than the specific problems themselves (content), and learning to recognize ‘how’ people maintain their issues, rather than speculate ‘why’. A classic in the field of hypnosis is Dr. Yapko’s textbook, Trancework: An Introduction to the Practice of Clinical Hypnosis (now in its 5th edition) . His award-winning books include: Mindfulness and Hypnosis and Treating Depression with Hypnosis:Integrating Cognitive-Behavioral and Strategic Intervention. His most popular self-help books on depression include: Breaking the Patterns of Depression (now also available in an audiobook format), Depression is Contagious and Keys to Unlocking Depression. Dr. Yapko’s works have been translated into 10 ten languages.

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