Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1

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Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1

Course Detail

Salepage: Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1

MOLDING RULES BALANCE NUMBER 1 RULES OF BALANCE NUMBER 2 2 PARTS DRILLING RULE 1 SCISSOR SWEEP DRILLING RULE 2 PART 1 COLLAR DRAG DRILLING RULE 2 PART 2 ANKLE PICK RULES OF BALANCE NUMBER 3 CONCEPT – POSTURE VS HUNCHED KEEPING ELBOW CONNECTED TO BODY VS

K GUARD DEFINING FORT AND FRAMES CONCEPT PART 2 OPENING AND CLOSING KNEES – WEIGHT ON BUTT MAIN OBJECTIVE – HOW TO HAVE STRONGEST FORT OUR FORT IN K GUARD
OVERALL OBJECTIVE AND WEIGHT DISTRIBUTION CONCEPT IN K GUARD
THE KEY RELATIONSHIP IN K GUARD IS BETWEEN THE SPINE MANIPULATION CONCEPT OBJECTIVE AND THE CONCEPT OF WEDGING THE 3 TYPES OF FEET.
the first and second live foot variations

DEAD FOOT VARIATIONS 1 AND 2 AND SIDE FOOT VARIATION, PART 3 Drilling Overview, Side Foot Variation, Drill 1, Drill 2, Drill 3, Part 4, Setup One setup, two setups, four setups Deadfoot vs. K Guard

PART 5: CONCEPT OF MAXIMUM EFFICIENCY LIMB REPLACEMENT WITH OTHER UMBS
WORLDS OF REACTIONS IN TWO
FAMILY 1 ALTERNATIVE WORLD 1 UPPER BODY FORWARD WORLD 1 UPPER BODY FORWARD FAMILY 2 WORLD 1 UPPER BODY FORWARD DEADLIFT ARM IN SWEEP WORLD 2 DEADLIFT SWEEP COUNTER TO LIFT WORLD 2 DEADLIFT FLANKING

A REVIEW OF THE PART 6 MATRIX SYSTEM MATRIX
THE MOST IMPORTANT IDEA OF REPLACING ONE PART OF THE BODY WITH ANOTHER IN THE BACK WITH LEGS CONCEPT
HOW TO SET UP MATRIX CONCEPT – UNDERHOOKING IN VS OUT WAY 1 – HOW TO GET MATRIX HOOK IN WAY 2 – HOW TO GET MATRIX HOOK IN

MATRIX BASIC MATRIX BABYBOLO MATRIX BABYBOLO VARIATION ON HEEL MATRIX BABYBOLO VARIATION COMING up FRONT ARM POSTED MATRIX PART 7 THE OTHER HOOK IN MATRIX

BOTH ARMS POSTED TO BABYBOLO IN PART 8
BACK ARM POSTED DUCK UNDER MATRIX BACK TAKE BOTH ARMS POSTED TO CLIMBING BOTH ARMS POSTED TO TWISTERHOOK BOTH ARMS POSTED GRIP ALTERNATIVE VARIATION