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Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse by C. Alexander & Annellen M. Simpkins
Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse by C. Alexander & Annellen M. Simpkins
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Description
The foundation of yoga and mindfulness is the belief that you may intentionally develop a healthy, happy existence by engaging in mind-body contemplative practices. These evidence-based strategies are thought to alter the brain in ways that aid in overcoming anxiety, depression, trauma, and drug misuse, according to recent neuroscience research. Learn how to use your natural, inborn ability to think, perceive, move, and feel in the present moment to heal your mind, body, and soul.
Practice treatments that can assist your clients in regulating their emotions, making clearer decisions, and reducing physical discomforts with Annellen & C. Alexander Simpkins, PhDs, skilled yoga and mindfulness instructors, clinicians, researchers, and best-selling authors. As you awaken your healing presence and give yourself and your clients the power to make better decisions, you will strengthen the therapeutic connection. The conference will provide you a thorough grasp of the biology underlying these methods, a life-changing experience for you, and fresh approaches and procedures for your therapy sessions that will enhance client results.
the study of the mind-body connection
The sensitive nerve system in you How to stimulate brain growth and neuroplasticity for change
Mind-body connection How the mind transforms the body, and the body transforms the mind
Networks of impact and interaction: Mirror neurons and affixation
How yoga breathing, mindfulness, and meditation may help a nervous system that is out of control and a disturbed mind find balance and wellness
A Holistic, Mind/Body Approach to Mindfulness and Yoga as an Evidence-Based Clinical Intervention
By means of intention: In mind, body, and soul, become one with your genuine self.
Utilize the regenerative power of mind.
Bottom-up: To promote balance and tranquility, use your body and your breath to trigger your vagus nerve.
Crossing modalities and hemispheres allows one to get past barriers and awaken fresh potentials.
Find Courage to Overcome Panic, Fear, and Anxiety
Change your focus from anxiously anticipating the future to the present now.
With movement meditations, anxiety can be quickly reduced.
Reversing the fight, flight, or freeze stress response with breathing
Reset the neurological system to achieve a balance of calm and assurance.
Trauma Transformation Through Posttraumatic Growth
Transform painful implicit memories into sources of power.
Make an interior safe haven.
breathing exercises during meditation to improve inner control and self-discipline
Feel your inner fortitude: Practice of mantra and posture
Utilize the mind-body connection to activate the brain’s inherent ability to heal
Develop empathy for oneself and other people.
How to Get Out of Depression
Stop useless ruminations by bridging the gap between the frontal and limbic systems in depression.
A four-step process for seeing and separating from depressing thoughts
Create a judgment-free awareness
body meditations and breathing exercises to balance energy
Live in the present and let go of the past.
Bringing your shining deeper nature into focus
Meditations on gratitude to promote a happy existence
Rewire the Addiction’s Compromised Reward Pathway
Stay away from drugs
Between joy and suffering
Utilize comfort techniques to calm
consciously accepting
Create a strong, sage inner compass
In the moment, find delight in life itself.
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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