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Nick Tumminello – MAPS: Mobility & Activation Paired Sets

Nick Tumminello – MAPS: Mobility & Activation Paired Sets

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Description

This course represents the Performance U training system for increasing Joint Mobility and Improving movement control.
You’ll Discover:

– The simple and safe method we use in the Performance U system for joint mobility and movement control.

– How to better benefit from Joint Mobility and Muscle Activation exercises by pairing them in this systematic way! And, why using mobility drills alone may be less effective.

– Our Best MAPS for Hip Mobility.

– Our “Go-To” MAPS for Ankle Mobility.

– Our Top MAPS for Thoracic Spine Mobility.

– How MAPS can easily be used to  to enhance the results of your Warm-Up, Corrective Exercise or Cool Down routine.

– Many new Joint Mobility & Muscle Activation drills.
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The Course Break-Down

In the first part of this course, I’ll show you our Secrets of Self Joint Mobilization, which we use to quickly and easily improve Range of motion in the Ankles, Hips, Shoulders and Thoracic Spine.

In the second part of this course, I’ll show you to use Mobility + Activation Paired Sets (MAPS) to ensure you get the out of your mobility drills.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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