Paul Zaichik – Elastic Steel Round House Kicks

Paul Zaichik – Elastic Steel Round House Kicks

Course Detail

Salepage: Paul Zaichik – Elastic Steel Round House Kicks

This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick.
A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick.
11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick.
Get answers to the following questions and learn:
* How to properly throw and align your body for the RoundHouse Kick
* Many different ways to develop the techniques of the RoundHouse Kick
* The joint movements used in the RoundHouse Kick.
* A warm-up routine designed to enable the best results in training and combat
* The muscle utilization and kinesiological break down of the RoundHouse Kick
* Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
* Different drills to optimize the focus, precision and control of your kicks.
* Drills designed to bring functional balance and stability needed in real combat or self defense situation.
* How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
* Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
* Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
* Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.

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