Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months

Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months

Course Detail

Salepage: Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months

Create a foolproof plan for surviving, sweeping, submitting, and more with Pete The Greek as he makes learning Brazilian Jiu-Jitsu simple!

Drills that can help you warm up, improve coordination, and even your cardiovascular system can help you acquire BJJ-specific skills.
Pete’s creative Jello Guard will help you create a go-to defense.
The Jello Guard uses simple procedures that you may perform each time you are on your back to protect you against submissions and guard passes.
Use efficient guard passes and stifling controls to dominate from the top.
Work your way up to a range of individually learnable submissions and chain them together into challenging submission sequences.
Train effectively and wisely to spend more time on the mat!

Introduction, Chapter 1 of Course Content Volume 1, from 0:00 to 0:25
Jacare Warmup Drill in Chapter 2 from 0:25 to 02:26
The Duck Under Drill in Chapter 3 02:26 – 08:36
Spider Guard Grip Break Drill in Chapter 4 08:36 – 12:10
Low Passing Coordination in Chapter 5 12:10 – 16:54
Section 6: Closed Guard 16:54 to 24:08 in the Kimura Drill
24:08–28:53 in Chapter 7 – Muscle Sweep
Chapter 8: Guard with Feet on Hips 28:53
Basics of the Jello Guard in Volume 2 Chapter 1 0:00–08:40
Basics of the Jello Guard in Chapter 2: 08:40–13:27
13:27–17:50 in Chapter 3—Jello Guard Basics
Chapter 4 – Garbage removal 17:50–23:17
Jiu Jitsu 101 Drill, Chapter 5, at 23:17
Version 3
Mounted Armbar Drill, Chapter 1 0:00–06:54
Americana proper in Chapter 2 06:54 – 10:50
Pass the guard standing (Chapter 3) 10:50–17:29
Chapter 4: Donkey Mischief 17:29 – 18:24
A Passing Half Guard in Chapter 5 18:24 – 27:51
Attacks and defenses from the Turtle in Chapter 6 from 27:51 to 34:15
34:15 in Chapter 7 – Back defense

More From : Fighting