Scott Sonnon – 4×7: Magic In The Mundane DVD

Course Detail

Salepage: Scott Sonnon – 4×7: Magic In The Mundane DVD

Have
you ever wondered how it all fits together? Have you struggled to find
that FITNESS FORMULA that gives you maximum results in minimum time,
with no complicated schedules to memorize? Have you been frustrated by
trying to take all of the exercises you love to do and perform them in a
single program? International Champion and Master Coach Scott Sonnon
wanted to find the answers to these questions for his thousands of RMAX
athletes around the world. Scott poured through his years of training
diaries as a professional coach and athlete and detected a pulse beating
underneath, a pulse that connected all of the best athletes together in
one thread of life. He detected a common theme, a denominator that all
optimal performance athletes held in common. Do you want to know the
secret that all flow-state athletes intuitively act upon? Would you like
to tap into this universal theme which unites all elite performances?
This formula is like rocket science, but you don t need to understand
how to make gasoline for it to work in your car! All you need to do is
follow the easy steps that Scott has made available for you in this
revolutionary formula he calls 4×7. What is included in this
revolutionary fitness formula? 4x7is a super powered fitness program
featuring the following unique characteristics: Selection 4×7 includes
never before seen exercise variations peculiarly crafted to optimize
your health and fitness. Sequence: the circuits are organized in a
proprietary manner to guarantee you optimal results. Cycling: four
entirely distinct yet perfectly integrated programs cycled seven times
incorporate compensatory movements to balance your growth and active
recovery so that you can continue to progress every one of the 28 days.
Protocol and Progression: Sophistication demonstrates how sophisticating
a movement produces a synergistic effect: the complete chain practiced
as one movement produces a sum total training effect.

Reviews:

“I
think it is one of the most concise presentations I have ever seen, and
for the first time I really started to understand the 7 key components.
That and the 4×7 theory is worth the price of the set! I am certainly
not ready for some of the exercises, and I do not have an appropriate
chinup bar handy, but I am and will continue to work toward it.” –Wade
Munson

“The
presentation is phenomenal. The level of professionalism in the
delivery of the material increases with each DVD release. And I believe
that Coach Sonnon has succeeded in creating an information delivery
format that is extremely easy to understand, yet is pregnant in
philosophy as well as practical content. As far as the content is
concerned, I truly believe it to be unparalleled in the fitness
industry”. –Peter Nguyen

“4×7
comes as a set of four DVDs, one for each day in the cycle. Two of the
DVDs provide detailed (and I mean detailed, pointing out each of the key
components of structure in each exercise) explanation of the exercises
contained within three circuits. The other two DVDs provide compensatory
Intu-Flow and Prasara. Also included is a 28 day program schedule, so
you know which disc to plug in for any given day. Just from reviewing
the video, this looks to be a most promising program. The real treat,
though, will be seeing the results of the sweat, from its application”
–Brian Bentz, CST