Shadow Jitsu (fitness) – Joey Alvarado

Shadow Jitsu (fitness) – Joey Alvarado

Course Detail

Salepage: Shadow Jitsu (fitness) – Joey Alvarado

Shadow-Jitsu Bodyweight Training Over 15 bodyweight training tutorials 4 Follow Along Workouts 8-Week Workout Plan Moderate-Advanced Level Workouts Professionally Mixed Workout Music Perfect for MMA, Jiu Jitsu, & Combat AthletesIf you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring.
Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes over 90 minues of content with 15 step-by-step exercise tutorials and 4 bodyweight workouts.
You’ll also get a 4 week workout plan that will guide you towards realistic functional fitness.
Content Breakdown:Instructionals: 20min
Workout 1: 10 min
Workout 2: 10 min
Workout 3: 30 min
Workout 4a: 10 min
Workout 4b: 5 min

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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