Courses Infomation

Swim Smooth DVD Boxset

**More information:

Description

The excellent swimming program designed exclusively for triathletes and open water freestyle swimmers is the Swim Smooth DVD Boxset “Clean-up Your Stroke!”. Use the DVDs and training program provided to help you develop better swimming technique, which will increase your speed and efficiency in the water.

In just two and a half hours, the program’s two DVDs and one CD-ROM will teach you how to swim Smoother and Faster. No other swimming training program available on the market is as thorough and offers you three times the value in a single, simple-to-follow swimming manual.
Boxset DVD trailer:

Stroke Technique Correction, DVD 1

Swim Smooth takes pride in offering a wholly comprehensive training program that includes more than 30 pool-based drills that are cleanly segmented into 7 key areas of freestyle stroke technique:

Head Position Leg Kick Body Roll Arm Recovery Breathing
Catch and pull with the hand

Olympic gold medalist Bill Kirby OAM demonstrates swimming and drills on the first DVD. Paul Newsome, the head coach at Swim Smooth, teaches and observes swimmers while Michelle Smith, the company’s physiotherapist, offers direction and biomechanical expertise.

The first disc also includes several examples of common stroke technique errors you should watch out for. We’ll show you the fundamental reason of each stroke problem using our simple “Cause and Effect” method to stroke correction—it’s frequently not evident! The ideal drills and visualizations for resolving that fundamental issue will then be demonstrated to you. Read on to learn more about our Cause and Effect methodology.
DVD 2: Technique for Swimming in Open Water

To ensure that you can translate the gains you’ve achieved in the pool to an open water racing scenario, the second DVD includes unique open water swimming drills and routines. Don’t undervalue the significance of this!
Both newcomers to triathlon and seasoned competitors should watch Disk 2.

We go into great length on the gear you’ll need in open water and how to utilize it properly. To learn racing approaches and strategies for starts, turns, drafting, pace, sighting, and swim exits, we speak with and see demonstrations from a number of top competitive open water swimmers.

Finally, we discuss how to modify your swimming technique to make it more appropriate for open water swimming. Your performances will improve as a result.

You’ll have a flawless race if you do these things on race day!
Disk 3: Complete Training Program and Training Resources

You may use the complete 8-Week / 25 Session Training Program on the PC and Mac compatible CD-ROM when you swim. With thorough drill sets and fitness sessions, these planned programs help you become focused on improving your swimming technique while breaking up the monotony of continuous swimming sessions.

The Training Program achieves the ideal ratio of fitness training to technical training. It’s the ideal approach to increase your swimming speed when used in conjunction with the DVDs.

There are three levels in the training program to pick from: novice, intermediate, and advanced. One of them will be ideal for you! The training program may be started at any time, whether you want to improve your swimming skills during the winter or during the race season to get you in top swim form for your big event.

On Disk 3 is a Pace Calculator as well, which you may use to determine training goals. A sample Strength, Core, and Flexibility program as well as the “Injury 101” injury prevention article from Swim Smooth.
Our Simple Method – Cause and Effect

The stroke correcting techniques used by Swim Smooth are simple and direct. We explain the fundamental causes of your stroke problems using our in-depth knowledge of swimming technique. This holds true whether you’re an expert swimmer focusing on propulsion and your sense of the water or an intermediate swimmer working on your body posture, body roll, and alignment.
Address the underlying issue

It’s possible that you’ve previously tried to improve at least one area of your stroke technique. The majority of swimmers who attempt stroke adjustments find it difficult since they frequently believe their stroke is growing worse rather than better. Consider a frequent issue for intermediate swimmers: a drag-producing scissor kick. Determining that this person has a weak kick and that they should practice it with several kicking drills is the logical course of action. Because a scissor kick is an effect and not a cause in and of itself, this is unlikely to be effective.

By delving a bit further into the stroke, we can learn that scissor kicks are typically brought on by a loss of balance brought on by crossing the center line on hand entrance at the start of the stroke. By demonstrating how to repair and get rid of that cross over, you will also be able to mend the scissor kick. This is a straightforward illustration of the cause and effect strategy used in the DVD to fix stroke technique.

Throughout the boxset, we’ll utilize clear explanations and examples to demonstrate how to do freestyle. When examining each part of the stroke, we’ll draw attention to any frequent issues you could be having. Instead of just covering up the issues, we’ll clearly demonstrate the ideal solution for each problem.

The Swim Smooth DVD Boxset is the best and most simple way to improve your freestyle stroke. Because of this, it has established itself as the industry standard in the field of swimming and triathlon.
Review of the SS DVD Boxset

A highly thorough yet simple to follow program to enhance your pool and open water freestyle stroke technique. Learn how to work more quickly and effectively. includes thorough training schedules that you may bring to the pool.

For: Anyone who can swim freestyle but wants to get better at their stroke, including triathletes.

Our Response: Our cutting-edge expertise. There is also a ton of material for advanced swimmers.
The visualisation trailer for the DVD boxset

Feel this good about your swimming!

If you are a triathlete and your swimming is a weakness we highly recommend a specific training phase to focus on your swimming.

Cut back a little on your running and cycling for 8 weeks – follow the Training Program in the Boxset and get really focused on your swimming. You’ll be amazed what you can achieve!

Afterwards, return to all-round swim/bike/run and get into top triathlon shape.

Already own the DVD Boxset and completed the training plan? Check out our waterproof plans focused on race preparation. #add link# DVD Specification

Discs format: 2 x single sided, single layer DVD + 1 x PC/MAC CD-ROM (red disc)
Full frame ratio 4:3
All regions / zones playable
Total running time: 135 mins (approx.)
PAL or NTSC format (please specify which you require when ordering). NTSC is used mainly in North America, Japan, Mexico and Canada, and PAL is used almost everywhere else in the world including Western Europe, the UK, Australia and NZ.
All program files on PC/Mac CD-ROM are Adobe PDF files
Swim pace calculator requires Microsoft Excel to open
Screen savers are jpeg files

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Swim Smooth DVD Boxset