Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi

Course Detail

Salepage: Tai Cheng by Beachbody – Dr Mark Cheng Tai Chi

Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routineImprove your energy, balance, and agility while reducing many common aches and pains.Includes
“Get Started” Master Scroll, Guidebook, Nutrition Guide, weekly
calendar, quick start guide, and bonus Applied Travel and Sport.Advanced Balance Deluxe Kit also includes: Master Class workout, Qi Gong workout, and master workout calendar.Tai
Cheng is a natural solution designed to rid you of many common aches
and pains that may be holding you back from enjoying lifelong activity.
It combines 21st-century fitness science with the centuries-old
techniques of Tai Chi to help reduce joint and muscle pain through
better muscle control. The real breakthrough behind Tai Cheng is a rapid
learning technique called Dynamic Motion Control that teaches you to
master the 18 fundamental moves of Tai Chi in just 90 days. Every day,
Tai Cheng takes you through a gentle, energizing warm-up and focuses on a
unique Tai Chi move. Then, in phases, you’ll learn to put the moves
together into sequence. You’ll also practice breathing and meditation,
proper nutrition and resistance moves with the strength band you’ll
receive. Plus, you’ll even learn how to massage away everyday aches and
pains using the foam roller included in your kit. This 13-week regimen
delivers tremendous benefits, whether you’re a beginner starting out
with the first-level moves, or you’re an elite athlete who’s looking to
improve your athletic performance or work through an injury in safer,
more holistic ways. You’ll experience increased balance and strength,
improved joint function, a wider range of motion, less stiffness,
greater flexibility and an overall feeling of natural energy and
well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts
master trainer with 3 decades of experience in Tai Chi. His background
as a traditional Chinese medicine practitioner and a physical
therapy-based corrective exercise expert have allowed him to observe
movement patterns in his patients to identify the root cause of pain and
assist them using specialized treatments such as Tui-Na manual therapy,
corrective exercises and acupuncture. Today, his patients include PGA
golfers, pro football players and MMA fighters, as well as celebrities
and entertainment personalities. Now he’s here to help you through Tai
Cheng.-Dr. Mark ChengAs a specialist in traditional
Chinese medicine orthopedics, Dr. Mark Cheng provides his extensive
knowledge to his students. Drawing on his years of martial arts study,
he has developed Tai Cheng, an incredibly effective workout program that
combines a progression of Chi Kung (QiGong), Tai-Chi, and functional
movement training. Always looking to increase his knowledge and
understanding of total body wellness, Dr. Cheng’s teaching method
reflects passion for relevance, innovation, safety, and constant fun.Mark
Cheng became fascinated by Chinese martial arts early in childhood,
gaining his first exposure to Tai-Chi from his father. He later went on
to study acupuncture and other forms of Chinese medicine, specializing
in orthopedics, eventually earning licensure to practice acupuncture in
the State of California and a Ph.D. in Chinese medicine and acupuncture.
Through his involvement with Chinese medicine, he also became
fascinated with strength and conditioning training, studying closely
with Russian Kettlebell Challenge founder, Pavel Tsatsouline. Under
Tsatsouline, Dr. Cheng met Functional Movement Systems founder and
physical therapy guru, Gray Cook. While studying with Cook, Dr. Cheng
became increasingly fascinated with Tai-Chi as a means of functional
movement training and injury rehabilitation.Dr. Cheng saw the
potential for spreading Tai-Chi to a wider audience than ever before.
Seeing the benefits of Tai-Chi from a highly trained perspective, he
partnered with Beachbody to create a new spin on the ancient system. He
combines the best of meditation, self-control, martial arts, balance
training, and diaphragmatic breathing with modern physical therapy and
strength and conditioning methods to create a unique product that, BEST
OF ALL, provides people of all levels of experience a chance to improve
their levels of wellness, fitness, and movement. The product of that
partnership is the Tai Cheng Workout!