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The Core Action Program Plus For Runners and Triathletes by Jae Gruenke

The Core Action Program Plus For Runners and Triathletes by Jae Gruenke

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Run more smoothly and effectively, enjoy running more, and put an end to your troubles with poor running form and recurrent injuries.

You may learn the principles of a secure, healthy, and effective natural running form with the aid of the Core Action Program. This program is designed for runners who want to discover how to run well, provide their best effort, and feel fantastic.

It is primarily aimed for runners who have recurrent injuries, desire to switch to minimalist shoes or go barefoot, or who want to improve their performance. Beginners will pick up running as soon as they take their first steps.

You’ll discover:
The essential components of a sound, natural running form and how they relate to and support one another
Your core’s motions regulate your foot strike, prevent overstriding, and heelstriking, respectively.
How to use your head and arms to run more quickly and comfortably
How to make your gait less injury-prone by reducing asymmetries
What is unique about this program?

You could have purchased running instruction books, watched YouTube videos, purchased DVDs, and performed running form exercises with mixed results. The Core Action Program is unique in that we employ the tried-and-true methods of the Feldenkrais Method® to help you understand how your body actually functions, be aware of the feelings that go along with healthy, effective running, and be able to access them.

The Feldenkrais Method is recognized for assisting those with extremely difficult movement challenges, including those who have had serious injuries, children with developmental delays, individuals with Parkinson’s and MS, and elite performers in the arts and sports. The skills you acquire via the Feldenkrais Method become yours; they become a part of your innate, instinctual movement lexicon. You’ll master the art of running instead of just “knowing” how to do it in your head.

Three audio Feldenkrais Awareness Through Movement courses that teach you how to run healthily by feel are included in the three-week Core Action Program. Before you run, complete the lessons by loading them onto an MP3 player.
Three quick audio refresher classes to help you remember what you’ve learned in a hurry.
Lessons and refresher transcripts.
Use scan sheets to help you concentrate on your running form.
Program Features
Audio Player: Loosening Up To Run at 37:45

00:00

00:00

To increase or decrease volume, using the Up/Down arrow keys.

Refresher on Loosening Up To Run – 17:53
The Wall Is Running – 26:35
Recap of Running The Wall – 10:49
30:51 Running on all fours
Refresher on Running On All Fours – 9:04
Bonus Quick Fix for Overstriding – 32:20
Includes PDF transcripts of each lesson in the bonus tips, tricks, and strategies section.

What Others Are Having To Say
“Over the past month, my knee discomfort has subsided, my Achilles no longer hurts, and I can resume distance training.”
I have so many tools now that I can use to operate securely and effectively thanks to this application. I put off my NYC Marathon entry until 2014 since I’ve been debating whether I could complete another marathon without getting hurt for several months. I believe I could now complete another marathon this autumn.
B.G.

“With each run, I become more conscious of bodily components I previously took for granted. I’m very inspired by how quickly these movements are becoming second nature, and I can’t wait to see where my running will go from here!
S. B.

I enjoyed seeing your video on frequent running errors. Additionally, I have been using the recordings “Loosening up to Run,” “Running the Wall,” and “Running on All Fours” for the past three weeks. I must say that you have greatly aided my running! I’m smoother and more rhythmic now. Additionally, I feel it more and think less about form. I’m more present in my body and less in my brain. I’m grateful because it’s so lovely.
D.C. / Bill Saunders

Salepage : The Core Action Program Plus For Runners and Triathletes by Jae Gruenke

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