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The Kettlebell Warrior – Applied Combat Kettlebells for Maximum Martial Power by Dr. Mark Cheng

The Kettlebell Warrior – Applied Combat Kettlebells for Maximum Martial Power by Dr. Mark Cheng

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The Ultimate System of Kettlebell Combat Application Secrets for Martial Artists, Combat Personnel, and High Risk Tactical Operators

The history of the modern kettlebell movement—as spearheaded by the RKC and HardStyle—has been one of constant, dynamic evolution. Masters and innovators from numerous disciplines have poured their expertise into the RKC crucible and the result has been a staggering array of interlinking and complementary practices that have changed the lives of hundreds of thousands over the last decade.

One of the greatest of these HardStyle champions has been Chinese martial artist and clinician, Dr. Mark Cheng. Now a Senior RKC, Dr. Cheng has been a passionate, tireless and brilliant flag bearer whose contributions have buttressed and reinforced our evolving School of Strength.

Dr. Cheng’s masterly Kettlebell Warrior represents the most comprehensive attempt yet to illustrate how Pavel’s Naked Warrior and HardStyle training concepts can contribute magnificently to the skill and proficiency of ANY fighter—be it a classical practitioner of the Asian martial arts, an MMA contender, or an operator whose very life can depend on his martial prowess.

Sometimes some of the most powerful contributions to a body of knowledge have taken years to be finally revealed. Originally shot in 2009, both Dr. Cheng and the RKC have evolved yet again. The contents of Kettlebell Warrior represent a treasure trove of training secrets that will stand the test of time.

Kettlebell Warrior is destined to become one of the primary go-to-references for anyone remotely serious about boosting their martial power and refining their fighting skills.

Salepage : The Kettlebell Warrior – Applied Combat Kettlebells for Maximum Martial Power by Dr. Mark Cheng

About Author

Dr. Mark Cheng

Dr. Mark Cheng is a rarity in the fields of acupuncture & Chinese manual medicine (TCM), clinical pain management & rehabilitation, traditional martial arts & combative sciences, and functional movement-based sports training. Recognized as one of StrongFirst’s Senior SFG ranked kettlebell instructors, Cheng had the rare opportunity to study intensively and directly for years under the personal guidance of legendary kettlebell training pioneer and strength coach, Pavel Tsatsouline. In addition to his teaching duties for StrongFirst, Dr. Cheng also serves as part of the Functional Movement Screen (FMS) teaching faculty for Functional Movement Systems. He has taught extensively in Asia representing these two complimentary bodies of knowledge. In addition to serving over a decade as a contributing editor to Black Belt Magazine, his martial arts background, including instructor certifications in Jeet Kune Do & Filipino martial arts under legendary Bruce Lee protege Dan Inosanto, Combat Shuai-Chiao under Masters David CK Lin and James Lin, and Sil Lum Fut Ga under Master Harlan Lee, has helped him to cross reference uniquely and deliver training concepts to a wide variety of athletes and coaches seeking to find the edge for themselves and their clientele

As a Ph.D. in Chinese medicine & acupuncture, a licensed acupuncturist (L.Ac.) in the State of California, and Selective Functional Movement Assessment (SFMA) certified clinician, Dr. Cheng is in private practice in Santa Monica, California, and regularly consults for professional athletes & those whose livelihoods depend on the optimal pain-free functioning of their bodies. He has taught Chinese Tui-Na manual medical therapies for the two most prominent acupuncture colleges in the Los Angeles area. In addition to his clinical and seminar work, Dr. Cheng has also appeared in numerous video instructional resources with Gray Cook, Dr. Jimmy Yuan, Dr. Charlie Weingroff, as well as having created Beachbody’s Tai-Chi based “Tai Cheng” program and his own Prehab-Rehab 101 system with On Target Publications.

Most recently, Dr. Cheng has created K3 Combat Movement Systems, which draws on concepts from his different fields of research and experience to create a holistic means of developing, optimizing, and restoring the body to achieve top performance under stress using clinical, aesthetic, conditioning, and combative training methods. www.drmarkcheng.com

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