Courses Infomation

The Yoga Collective: Tone That Tummy with Andrea Jensen (2015)

The Yoga Collective: Tone That Tummy with Andrea Jensen (2015)

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Description

Tired of dealing with a flabby middle, and wondering if it’s affecting your yoga practice? A strong core is essential to advancing practice, something this class can easily help you with! Led by Andrea Jensen, Tone That Tummy focuses on tightening the midsection to create a long, lean, toned torso. A Vinyasa-style class, in addition to the core focus is on strength, cardio, and “super sweaty flow” yoga.

This challenging yoga class is perfect for anyone looking to whittle their middle and build the strong core they need to successfully continue their practice. Sweat is one of the best ways to know you’re burning calories, and also provides a way to remove nasty toxins from the body.

Bring a towel and get ready to sweat it out with Andrea–your abs will burn and hum throughout the class…and after! Get rid of toxins and stress, and feel fantastic after the hour is over!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : The Yoga Collective: Tone That Tummy with Andrea Jensen (2015)

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