Tim Cartmell – Ground Proofing

Tim Cartmell – Ground Proofing

Course Detail

Salepage: Tim Cartmell – Ground Proofing

This is the first ground fighting teaching DVD designed specifically for those who do not grapple.
If you want to supplement your stand-up training with practical, easily taught street fight-oriented ground tactics, this is the material you’ve been looking for.
Even the most skilled “stand up” fighter can be thrown, tripped, or dragged to the ground by a determined attacker.
More over half of all street fights end with both combatants on the ground.
You will be unprepared for the realities of a street war if your training does not involve the development of realistic ground fighting ability.
GROUND PROOFING is a systematic approach to teaching non-grapplers effective ground combat abilities that can be learned quickly.
Complex techniques and sport-specific submissions are avoided in favor of defensive and counter-offensive abilities that can be learned and executed quickly.
The following subjects are covered in the GROUND PROOFING DVD: Falling safely requires the following techniques: Falls in the Foreground Break Falls Break Back falls to one side How to maintain the optimal defensive position on the ground at all times.
How to get up correctly in any situation.
All of the most common unfavourable ground locations are avoided: The Guard Position The Placement of the Side Control The Most Effective Mounting Position Pose with the Knee on the Belly The Back Mount’s Position Headlocks The teaching content is neatly divided into three pieces for each scenario and approach: EXERCISES PERFORMED ALONE Exercises you can practice on your own to enhance your coordination, strength, flexibility, and rhythm so you can perform under pressure.
WORKSHOP WITH PARTNERS Individual tactics and approaches for effective partner practice are extensively explored.
SPARRING PRACTICE Examples of live sparring training for each of the approaches displayed.
Even the most skilled’stand up’ fighter may be thrown, tripped, or pulled to the ground by a determined adversary. The goal of Ground Proofing is to educate non-grapplers the principles of ground warfare.

Ground proofing covers:

Falling safely necessitates the following abilities: -The front break fails. -Rear break falls -Side break falls -Ground guard stance

The following versions have escapes: -Top mount -Side control -Scarf/headlock hold
-Back installation
-Knee on the stomach

Furthermore, each style has its own set of workouts.
-Partner drills for a variety of training objectives -Live sparring examples for each technique
-Additional BJJ class footage Tim Cartmell sparring sessions, unedited

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