TITLE Boxing – Instructional DVD Complete Set Vol. 01 – Vol. 23

TITLE Boxing – Instructional DVD Complete Set Vol. 01 – Vol. 23

Course Detail

Salepage: TITLE Boxing – Instructional DVD Complete Set Vol. 01 – Vol. 23

01: How to Use a Heavy Bag
Boxing Defensive Drills and Skills
03: Training and Competition Hand Wrapping
04: How to Be a Powerful Body Puncher
05: How to Work a Fighter’s Corner Correctly
Punch Mitts 06
07: Punching Back
08: The Fundamentals of Boxing
09: Improve Your Boxing Speed and Power
10: Boxing Interval Training
11: Attacking and Punching from Different Directions
12: Advanced Boxing Techniques and Training
13: Greater Size and Strength
14: Quicker – Speed Kills
15: Lightning Speed
Workout with a Medicine Ball
How to Lose Weight Quickly for Boxing
18: How to Lose Weight for Boxing Effectively
19: Boxing Cross Training I – Upper Body and Core
20: Boxing Cross Training II – Lower Body and Trunk
21: Freddie Roach’s Boxing Fundamentals
Freddie Roach’s Advanced Punching Technique (#22)
Freddie Roach’s Punching Bag Practice

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