Courses Infomation

Transpsychology – Calm Mind System

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Description

Clear Stress and Restore Inner Peace (Session 1)

Here, the emphasis will be on utilizing your mind to release the day’s stressors and reestablish inner peace—two things that people with anxiety badly need. You may do this quick session for anxiety reduction whenever you need it most, no matter where you are. It only takes a few minutes.
This session of the Calm Mind System teaches you:

Wash Away Stress Technique teaches you how to use particular mental images to educate your mind to become less stressed.

Create strong points of reference with the Fantastic Forest Technique as a necessary first step to regaining inner serenity.

Use the Sunset Technique to improve your emotional tranquility in just a few minutes. It’s surprisingly effective.
Session 2: Positivity in Thought

Your mind must be focused on the bad in order for you to experience fear, anxiety, or tension, thus the fact that you are feeling nervous is a sign that these negative thoughts are happening. Positive thinking is, in fact, the first step in reducing worry.
This section of the calm mind system offers you:

101 affirmations Ideal for beating anxiety problems and fostering optimistic thinking. Look over this list and select the items that are most meaningful to you.

The Mirrors of the Mind Techniques / 5 in 1: Insomnia, Affluence, Anxiety, and Depression You’ll discover how to relax your thoughts. Stop being so negative!
3. Emotional Release Session

An emotional disorder is anxiety. In order to keep emotional control, you’ll learn coping mechanisms and lifestyle changes. There are two audio tracks from which to pick:
The Basic Version, first. Just pay attention to the voice and do what it says.
The Second Version. Binaural waves, voice, and soothing music.
What You Get From This Calm Mind System Session:

Positive energy that lingers all day long, like your favorite scent. People in your immediate area will notice the difference.

Even after the busiest day, there is a calmness and relaxation akin to a monk. Anxiety vanishes. Anxieties are put on hold.
Fourth session: Reducing Body Tension

Body tension is one of the body’s responses to anxiety. Numerous studies have proven that using this strategy on a daily basis can help you overcome your anxiety. You will be able to eliminate the unpleasant health issues that are associated with it, such sleeplessness and chest discomfort. Learn mind-body methods to release bodily stress without using drugs or supplements!
You’ll discover:

The Progressive Relaxation Technique teaches you how to change your response to worry such that it energizes you rather than drains you.

The Five-Step Daily Relaxation Exercise is a wonderful method for getting rid of bodily stress in only five simple steps!
Soothe Nervous System (Session 5)

How do you unwind after a busy day? These exercises are useful if anxiety is controlling your life and you want to attain a calmer emotional state with less reaction and greater control. Impress yourself by experiencing mental tranquility! It is quick, simple, and needs no special tools.
This section of the calm mind system offers you:

With just a few minutes of practice, the lovely breathing technique known as alternate breathing may help maintain a calm, joyful, and tranquil state of mind. It calms the neurological system and aids in releasing built-up stress and weariness.

Exercise in Calm Breathing: This technique uses only your breath to quiet the activity in your brain and calm your thoughts.
ADVANCED Sessions:

Bonuses that are complementary for a better learning environment.
This section of the calm mind system offers you:

Measure Your Anxiety

A Guide to Good Sleep

How to Deal with Stress
What Immediate Advantages Can You Achieve With The Calm Mind SystemTM?

The Calm Mind System is built on nine tried-and-true, empirically supported modalities from the fields of cognitive-behavioral psychology and neuroscience. It was developed to support people like you in finding a method to defeat anxiety.
Inner Peace Restored

Need a vacation from your demanding friends and family, bustling career, and never-ending to-do lists? You may naturally regain inner calm and purge the pressures of the day with the aid of this training. The end consequence is a state of near immunity to the pressure and stress of daily living.
Enhanced optimism and less negativity

The Calm Mind System shows you how to “command” your mind to think kindly. Additionally, a fantastic method for creating constructive thinking patterns will be taught to you! Graduates of the Calm Mind System have utilized this technique to lower anxiety, enhance mood, boost self-esteem, and generally improve health.
Obtain emotional relief

You’ll discover how to quickly identify unpleasant feelings and how to successfully “metabolize” and get rid of worry.
Combated Body Tension

Learn how to achieve a profound state of tranquility without the use of drugs or substances. There are no issues. Anxiety vanishes. Increased productivity. You are no longer choked by worries.
tranquilized nervous system

Just consider how much more productive and energized you will be if you consistently get a decent night’s sleep. Insomnia? A natural remedy is accessible. You can get your life back on track with the aid of this. Discover how to calm your nervous system in only a few minutes!
How precisely does the Calm Mind System operate?

Anxiety-Cycle. Anxiety sufferers are aware that the condition is a vicious cycle with no apparent way out.
The majority of us experience anxiety as a result of stress. Whatever the reason, tension is brought on by anything, and this terrible cycle begins.

Stress makes us experience a range of unfavorable feelings. The only unpleasant ideas that run through our heads when we experience these terrible feelings. We subsequently start to sense tensions inside our bodies as a result of these emotions and ideas. Stress is increased in our body as a result of these unpleasant sensations.

Since anxiety is really a mind-body issue, the remedy must likewise be one. You will learn how to ultimately end this anxiety cycle with the help of the Calm Mind System. Regaining that inner calm is the first step in the Calm Mind System. You will start to notice your negative emotions being replaced with positive thinking once you have received coaching on how to achieve this peace. This will help you get rid of those harmful systems that have an impact on both your body and mind. Your anxiety cycle is therefore broken. All of the methods in the Calm Mind System are intended to break the cycle of anxiety naturally.

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

Salepage : Transpsychology – Calm Mind System