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True Muscle Trainer: 9 Weeks To Elite Fitness

True Muscle Trainer: 9 Weeks To Elite Fitness

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Description

Access to This and More Than Fifty Fitness Programs
For just $8.99 a month, All Access subscribers can start following over 50 more expert-designed, gym-tested workout routines in addition to this one.

3–4 weekly sessions lasting 45–60 minutes are spread out over 9 weeks.
True Muscle is a 9-week hybrid training program that will raise your fitness, enhance your athletic performance, and add significant amounts of high-quality muscle. NFL star Steve Weatherford and personal trainer Nick Tumminello will lead you on the path to great fitness.

Full-body/split training is known as hybrid training.
In three steps, you’ll go from a bodybuilding split to a hard full-body workout. It is the ideal fusion of show and move.

Technique hints and elite coaching in video workouts
Watch NFL veteran Steve Weatherford go through three challenging exercises in live time as he is put through by premier strength coach Nick Tumminello, and learn hundreds of tactics and game-changing suggestions!

Food list and suggested supplements for the nutrition and supplement plan.
You’ll put in a lot of effort during True Muscle. It will be essential to fuel your exercise and eat well!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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