Weight Loss And Nutrition: Lose Fat & Get Your Dream Body by Felix Harder

Course Detail

Salepage: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body by Felix Harder

What you’ll learn

Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)

Create a diet plan that is perfect for your needs and lifestyle

Learn when, what and how much you should eat for optimal fat loss

Develop healthy eating habits

Avoid weight loss scams and useless supplements

Stay motivated for long term results

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here Is What’s Inside The Program:

The Theory & Science Behind Weight Loss

The Most Common Weight Loss Myths Debunked

The Weight Loss Pyramid

The Science Of Successful Weight Loss

The REAL Fat Loss Foods (They Aren’t What You Think)

Setting Up Your Weight Loss Diet (Step-By-Step)

Determining Your Daily Calorie Needs

Ideal Protein Intake For Weight Loss

Ideal Carbohydrate Intake For Weight Loss

Ideal Fat Intake For Weight Loss

The Right Meal Timing & Meal Frequency

Designing Your Ideal Meal Plan

Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

The Perfect Cheat Meals That Won’t Break Your Diet

How To Take Diet Breaks Correctly

How To Break Through Fat Loss Plateaus

Explaining Sudden Weight Changes

Is Starvation Mode Real?

Creating Healthy Eating Habits:

The Best Sources Of Healthy Protein

The Best Sources Of Healthy Carbs

The Best Sources Of Healthy Fats

How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

How To Set SMART Weight Loss Goals

How To Track Your Progress Correctly

Determining Your Ideal Rate Of Weight Loss

How To Stop Relying On Willpower To Lose Weight

How To Use Role Models For Faster Weight Loss

File size: 326MB

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.