Courses Infomation

Weight Loss Solutions for the Busy and Stressed Nurse from Vanessa Ruiz

Faculty:Vanessa Ruiz

Duration:6 Hours 25 MinutesFormat:Audio and Video

Archive : Weight Loss Solutions for the Busy and Stressed Nurse from Vanessa Ruiz

Outline:

Challenges of Weight Management

Causes of weight gain: Diet-binge cycles, stress and overeating
Common medical causes of weight gain
Deconstructing cravings: What causes them and how to overcome them
80/20 nutrition: How to “treat” yourself without feeling deprived
How to increase your metabolism naturally
Stress and its impact on weight management

Food Restrictions Alone Almost Guarantee Diet Failure… There are Nutritional Musts for Success

Your body’s nutritional needs
Macronutrients: Carbohydrates, proteins and fats
Micronutrients
Hydration and its effect on weight loss
Hormones and their role in weight management

Diet Diaries

Optimal diets for weight loss and why fad diets don’t work
Analyzing your diet and lifestyle diary
Habits and behaviors that lead to weight gain
Why are you eating when you aren’t hungry?
Why are you eating past the point of feeling full?
Eating, weight, emotions, anxiety, depression can all go hand in hand; break the cycle!

9 Foundations of Healthy Weight Management

Food preparation: How to make quick and convenient meals
- Quality nutrition and food choices
The psychology of eating: Overeating, shame and self-loathing
- Exercise and motion
- Sleep and recovery
Developing successful skills for weight management
- Restoration and stress management
Long-term weight loss habits and mindset
Creating a supportive environment for weight management

Supplements that are Beneficial for Weight Loss and Management

L-Carnitine
B12
Green Tea / Caffeine
Fish Oil
CLA
Chromium
Adaptogens: Rhodiola, Eleuthero

Your Weight Loss Narrative – Creating a New Story

Visualizing the ideal weight goal
Identifying obstacles in your narrative
Understanding the process of weight loss
- End your unhealthy relationship with food
- Learn to like your body image now
Creating a new weight loss narrative

Develop Your Personal Weight Loss Action Plan

Reasonable goal-making for weight loss
Objective and subjective indicators of success

Description:

Are you a stressed out, overworked nurse who, over the years, have found yourself feeling uncomfortable in your own skin? Have you tried supplements, personal trainers and restrictive diets without the scale budging or being able to fit into those jeans? Do you feel shame about your current weight? You don’t like how you look, you aren’t the role model you should be for patients, you just don’t feel healthy… or happy? Do you feel like you’ve been spinning your wheels in trying to lose weight, getting nowhere fast?

We all know what it takes to lose weight – exercise & healthy food – but if that were true, then why is it so difficult for many to lose weight? The truth is that it requires much more than exercise and nutrition – also unlocking your own behavior, sabotaging habits and disempowering narratives around weight loss, as well as understanding the optimal diet and exercise for your metabolism.

In this recording, Dr. Ruiz, a Naturopathic Doctor and Registered Nurse, will help you unlock your own potential for weight loss in a healthy and sustainable way. You will understand why fad diets won’t work – and what diets could work for you. You will analyze your 3-day diet and lifestyle diary, gain clarity around weight goals, overcome sabotaging beliefs about your weight loss journey and develop a sustainable action plan for achieving your desired goal.

Salepage : Weight Loss Solutions for the Busy and Stressed Nurse from Vanessa Ruiz