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Yamuna – Save Your Middle Back

Yamuna – Save Your Middle Back

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Description

This kit is perfect to help maintain back fitness and heal many types of back pain or injury. Each of the 3 DVDs included focuses on a different area of your back..upper, middle and low back. Use as a series for the whole back or focus on your problem area.
Save Your Lower Back is great for stiff lower back pain, herniated disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function.    Save Your Middle Back focuses on the area of the body that houses your lungs and heart. The routine will teach you how to strengthen and free that area, for improved circulation and body movement. You will learn to lengthen and free up your thoracic vertebrae and rib cage.
Save Your Upper Back focuses on your shoulders up to your skull. You will learn to keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up.   This kit includes 3 DVD’s  (Save Your Lower Back, Save Your Middle Back & Save Your Upper Back), a pair of Black Balls, 1 Gold Ball and Yamuna Pump.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : Yamuna – Save Your Middle Back

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