Yin & Yang Qigong with Robert Peng

Yin & Yang Qigong with Robert Peng

Course Detail

Salepage: Yin & Yang Qigong with Robert Peng

What You’ll Learn Over the Next Nine Weeks

Robert will walk you through the core abilities and skills you’ll need to open all of your meridians and access limitless energy, concentration, and potential throughout this nine-week transformational adventure.

Module 1: Embracing Sadness and Kindness while Opening the Lung and Large Intestine Meridians (August 2)

How energetically interconnected are your internal organs?

Robert will provide insights into the Yin and Yang pairings of organs as you investigate the first pair, the lungs and large intestine, as you set off on this adventure.

According to energy medicine, the lungs regulate both respiration and Qi. They absorb new ideas and concepts on an emotional level, absorbing what we can utilize and discarding what we no longer require, such as despair, grief, and outdated beliefs. They take the food energy from everything you consume and merge it with the clean energy from the air you breathe.

The lungs produce “Upright Energy,” which nourishes your body and generates and disperses defensive qi (wei qi), which forms a protective barrier similar to the immune system that shields the body from infections that might harm it and cause sickness.

The Po, which supports your fundamental senses including feeling, sensing, hearing, and seeing, is also housed in the lungs.

The small intestine sends food and liquids to the big intestine, which then excretes them from the body. Apathy, boredom, grief, an unwillingness to let go, a lack of inspiration, melancholy, sadness, and shyness are all associated to your big intestine and lung meridians, respectively.

By accepting your melancholy and kindness, Robert will show you how to strengthen the lung and large intestine meridians and balance your body and mind.

This module will teach you:

An outline of the meridians for the lungs and large intestine
A contrast of views on the lungs and large intestine from the viewpoints of medicine and energy medicine
Si chanting to energize the lung and big intestine meridians and cause them to vibrate
A SongKongTong chanting/pressing technique to restructure your energy pattern and expose your lungs and big intestine meridians to divine energy

Module 2: Embracing Both Doubt and Trust by Opening the Stomach and Spleen Meridians (August 9)

Robert will instruct on and lead exercises related to the spleen and stomach, the second set of Yin and Yang organs.

Your spleen regulates and controls the power and functionality of your muscles, flesh, and limbs, as Robert will explain, as well as digestion, blood vessel maintenance, the transportation and distribution of your body’s energy.

Additionally, it elevates and supports inside organs, keeping them stationary. The Yi, which is related to thinking, studying, remembering, and focus, is likewise housed in your spleen.

While receiving food and controlling the downward flow of Qi, your stomach transforms cells to support the growth of tissues and organs. Ingested food is divided into clean and impure components, with the clean components moving “upwards” to the spleen and the impure components moving “downwards” to the small intestine.

Your spleen and stomach are linked to emotional symptoms such as concern, poor focus, bad memory, feeling dispersed, desiring sympathy, feeling ungrounded, insecurity/neediness, obsessive thoughts, restless sleep, selfish conduct, and craving compassion.

Robert will show you how to balance your body and mind as you accept both skepticism and faith while strengthening your spleen and stomach meridians.

Explore the following in this module:

A contrast of views on the spleen and stomach from Western medicine and energy medicine
The stomach and spleen meridians
Exercise your spleen and stomach by reciting the Hoo to increase their vibrancy and strength.
A SongKongTong chanting/pressing method to let divine energy into your stomach and spleen

Module 3: Embracing Both Hatred and Love by Opening the Heart and Small Intestine Meridians (August 23)

Robert will lead you in exploring the practice of the heart and small intestine, the third pair of Yin and Yang organs.

According to energy medicine, the heart regulates blood vessels, circulation, and perspiration. Additionally, it promotes and regulates mental processes. It shows up on the skin tone. The Shen, which is akin to the mind, is likewise housed in the heart.

Foods and fluids are regulated by the small intestine, which distinguishes between “clean” and “impure” substances. Both food and impurities are sent to the bladder to be discharged as urine. Food is sent to the large intestine for reabsorption.

The emotional symptoms of mania, mental disorientation, low self-esteem, restlessness, excessive and/or vivid dreaming, constant laughing, criticalness, cynicism, forgetfulness, lack of joy or humor, and agitation are all associated with the small intestine and the heart.

You’ll discover how to strengthen the meridians in your heart and small intestine, harmonizing your body and mind as you accept both anger and love.

Explore the following in this module:

a description of the small intestine and heart meridians
A comparison of the heart and small intestine from the perspectives of Western medicine and energy medicine
Activate, vibrate, and strengthen your heart and small intestine with a Ha chanting workout.
A SongKongTong chanting/pressing method to allow holy energy to enter your heart and small intestine

Module 4: Embracing Both Fear and Tranquility by Opening the Kidney and Bladder Meridians (August 30)

The kidney and bladder represent the fourth pair of Yin and Yang organs.

In energy medicine, the kidney meridians control water flow, bone marrow formation, and reproduction. It affects bone health and strength, determines the vitality and duration of your life, governs and activates sexual energy, and affects growth and development.

The Zhi, which is responsible for mental bravery and drive and offers focus and resolve to achieve goals and ambitions, is housed in the bladder. Additionally, the bladder stores and excretes urine, aiding in the maintenance of the body’s natural fluid balance.

Defense, sadness, anxiety, overload, lack of willpower, moaning and groaning, panic episodes, paranoia, and shyness are all associated with the kidney and bladder.

As you accept both dread and tranquillity, you’ll learn how to strengthen your kidney and bladder meridians, harmonizing your body and mind.

In this lesson, Robert will explain:

The kidney and bladder meridians explained in general
A comparison of the kidney and bladder from the perspectives of Western medicine and energy medicine
An exercise in Chuay chanting to energize, empower, and awaken your kidney and bladder
A SongKongTong chanting/pressing method to channel divine energy into your kidneys and bladder

The Pericardium & Triple Energizer in Module 5 (September 6)

Pericardium and Triple Energizer are the sixth set of Yin and Yang organs that Robert will instruct on and lead in practice.

The pericardium is a membrane or sac that surrounds your heart in Western medicine. The pericardium serves as a buffer to protect the heart emotionally and physically in energy medicine. It has many characteristics and functions with the heart and is quite intimately related to it.

The term “Triple Energizer,” also known as “San Jiao” or “Triple Burner,” designates a connection between organs rather than an organ in and of itself.

Both Triple Energizer and Pericardium have associations with the emotional signs of defensiveness and fragmentation.

Robert will show you how to embrace cohesiveness and protection to strengthen your pericardium and Triple Energizer meridians and balance your body and mind.

This module will teach you:

An overview of the pericardium and Triple Energizer, two unique organs used in energy therapy
A Xi chanting practice that can boost your Triple Energizer and pericardium
A SongKongTong chanting/pressing technique to let heavenly energy flow into your pericardium and Triple Energizer

Module 6: Channeling and Embracing Both Your Anger and Understanding — Opening the Liver and Gallbladder Meridians (September 13)

You’ll work through exercises in this lesson to examine the liver and gallbladder, the sixth pair of Yin and Yang organs.

Robert will explain how the liver is used in energy medicine to store blood, control emotions, and control menstruation. It affects your ability to plan and organize as well as how smoothly Qi flows. It affects how the stomach and spleen process food, as well as how muscles move and how flexible and agile tendons and ligaments are. The “Hun,” which is comparable to the idea of a soul or spirit, is housed in the liver.

Your gallbladder affects the duration and quality of your sleep. It regulates judgment and decision-making abilities.

Aggressive behavior, bitterness, depression, emotional repression, frustration, impatience, inability to plan or organize, irritability, jealousy, moodiness, nervous tension, overly meticulous planning, resentment, rigid and inflexible attitudes, shouting, and timidity are all associated with your liver and gallbladder.

As you embrace both wrath and understanding, you’ll learn how to strengthen your liver and gallbladder meridians, harmonizing your body and mind.

Explore the following in this module:

An outline of the meridians for the liver and gallbladder
A comparison of the liver and gallbladder from the perspectives of energy medicine and Western medicine
A Shoo chanting practice to energize, vibrate, and strengthen your gallbladder and liver
a SongKongTong chanting/pressing method to let divine energy into your liver and gallbladder

Making a Full Circulation of Your Energy Flow and the Rhythm of Your Practice in Module 7: Open All 12 Meridians (October 4)

Each week, you’ve worked on one of the 12 meridians separately. Robert will now guide you in a thorough circulation of your energy as you exercise all of your meridians in one comprehensive practice.

You will feel better and be able to do more when you circulate Qi. You will feel more alive and develop a closer bond with yourself, the people around you, nature, and the universe as your Qi is refined and you infuse more life energy.

Robert will explain the ZiWuLiuZhu theory, which combines natural events with your inner rhythm’s energy flow. The movement of celestial bodies like the sun and moon, the changing of the seasons, and the start and end of the day are a few examples of these occurrences.

This module will teach you:

the tenets of the ZiWuLiuZhu philosophy, the energy flow of your inner rhythm, and natural occurrences
How Yin and Yang connect each meridian to one another
Which times of day and months of the year have the highest levels of energy for particular organs and meridians?
a guided meditation using each of the 12 meridians, allowing you to feel your energy flow fully circulate

Module 8: Using Exercises to Deepen Your Meridian Pairs (October 11)

Robert has instructed you to exercise six pairs of meridians at this point in your trip, depending on the order of the Qi flow. Each pair has been put to practice with a chanting exercise to strengthen and empower you.

This week, Robert will help you add a fresh perspective as you discover whether of the 12 organs is Zang (yin) or Fu (yang).

The Zang-Fu is a group of bodily organs that generates and controls Qi. These organs are not physical entities according to energy medicine; rather, they are interrelated functions that describe how Qi is created throughout the body.

Robert will lead you in this unique module as you refine your technique with novel meridian pair combinations, such as:

Small intestine and bladder Tai Yang Meridians to relieve fevers, dislike to cold, stiff neck, and a superficial pulse
To treat alternating chills and fever, fullness in the costal and hypochondriac areas, mental restlessness, bitter taste, dry throat, blurred eyesight, and tense pulse, use Shao Yang (Triple Warmer and gallbladder).
High temperature, sweating, thirst, flushed cheeks, restlessness, yellow/dry tongue, and a superficial and strong pulse can all be relieved by Yang Ming (big gut and stomach).
To relieve stomach fullness, nausea, vomiting, poor appetite, diarrhea, abdominal pain (that is improved with warmth or pressure), no thirst, a pale tongue with a white coat, and a sluggish heartbeat, try Tai Yin (lungs and spleen).
Shao Yin (heart and kidney) to treat aversion to cold, listlessness, desire to sleep, cold limbs, diarrhea, clear urine, pale tongue with white coat, thread pulse, mental restlessness, insomnia, dry mouth/throat, deep yellow urine, red tongue, and a rapid, thready pulse Jue Yin (pericardium and liver) to relieve a hot/painful sensation in the chest, hunger but no desire to eat, cold limbs, diarrhea,

Module 9: Unifying All Meridians to Unite Heaven, Earth, and Human Qi as One (October 18)

You’ll discover more about the Central Meridian, an energy pathway that runs from the top of your head to the perineum, as this course draws to a conclusion.

It traverses all meridians and the three energy centers (dantians) to balance the energy surrounding them. Additionally, it continues to stretch downward from your perineum to link with Earth Qi and upward from the top of your head to connect with Heaven Qi, making you a wholly biological component of the universe and completely resourceful with your universal energy.

Robert will offer one more unique technique in this last week: Central Meridian Breathing Empowerment, which will balance all meridians and unite Heaven, Earth, and Human Qi as one.

This final module will allow you to investigate:

a critique An summary of the 4 Golden Wheels idea
An understanding of your central meridian, especially its unique role in balancing and linking
a Central Meridian breathing exercise for empowerment
How to set up your Qigong practices in a way that makes them a natural part of your everyday life?

Training in the Live Long Qigong Form is Included!

The Live Long Qigong 7-module course’s foundational lessons are built upon in this intensive. You have access to this useful tool as well when you purchase the 9-module intense! You can take your time working through this material, but it’s best to start before the new sessions begin.

The 312+8 Qigong Program, a gentle and potent elixir of life, is used by Robert to uncover the secrets of longevity, radiant health, and bold, graceful aging in this 7-module introduction course. You’ll rediscover the radiant health of your body and rethink the possibilities for your life over the course of seven sessions.

You will get a comprehensive, all-encompassing grasp of the techniques, equipment, and concepts you’ll need to discover the keys to eternal youth, radiant health, and bold, elegant aging as each training session builds seamlessly upon the one before it.

Introduction to the Healing 312+8 Qigong Program, Module 1

Module 2: Activate All Meridians Using Dynamic Squatting and Eight Cycles Movements (Cycles 2 & 3)

Using Hegu (Joining Valley) and 8 Cycles Movements, Module 3: Remove Emotional & Physical Blockages (Cycles 4 & 5)

With the Neiguan (Inner Gate) and 8 Cycles Movements in Module 4, you may unwind your body, mind, and spirit (6)

Tonify Your Qi & Blood to Increase Longevity With Zusanli (Foot 3 Miles) & 8 Cycles Movements, Module 5 (Cycles 7 and 8)

Module 6: Using 312+8 to Apply the Yin & Yang Universal Principles

The seventh module is titled “Mapping a 100-Year Life Plan for Healthy, Happy, and Graceful Aging.”

Additionally, you will receive the Live Long Qigong Bonus Collection.

Bonus #1

Audio Dialogue With Robert Peng and Aditya Jaykumar on 100-Day Fasts, Darkness Meditation, and Superhuman Abilities

Bonus #2

Audio Dialogue Between Tami Samon and Robert Peng About Nourishing Your Qi

Bonus #3

Audio Teaching on Awakening Awareness by Robert Peng

Live Long Qigong formerly cost $297.00 on its own, but it’s now part of the advanced course registration fee!
A bonus collection of Yin and Yang Qigong exercises

You’ll get these unique additions to supplement the training and advance your knowledge and practice beyond what Robert covers in his introductory training and transformative 9-week virtual course.

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