YogaforBJJ – Ankle Rehab

YogaforBJJ – Ankle Rehab

Course Detail

Salepage: YogaforBJJ – Ankle Rehab

Hello and welcome to the BJJ Ankle Rehab Program!
Join Rosi Sexton, a real badass and certified osteopath, on a journey to ankles that are stronger than they were before the accident. This program is intended to be completed relatively quickly after the injury and includes workouts for all phases of rehabilitation.

Ankle sprains are a very common ailment, especially when footlocks and ankle locks are used. There are, of course, several additional ways to sprain an ankle both on and off the mats. What we offer for you is a means for you to recuperate!

Props include a jiu-jitsu belt, a foam roller, and an elastic stretch band.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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