YogaforBJJ – Groin Rehab

YogaforBJJ – Groin Rehab

Course Detail

Salepage: YogaforBJJ – Groin Rehab

Welcome to the rehab program for adductor groin strains!

The adductor muscle group pulls your knees together and can be easily damaged in jiu jitsu. You may get groin pain while playing guard, for example.

The rehabilitation program increases in complexity, and the goal is for you to work at your own pace (depending on your injury). You can begin with video number one right immediately, preferably after consulting with your physician/physiotherapist.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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