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Zumba Fitness – Exhilarate : The Ultimate Zumba Fitness DVD Experience (2011)

Zumba Fitness – Exhilarate : The Ultimate Zumba Fitness DVD Experience (2011)

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To take you on an amazing, thrilling trip to a healthy and happy living, the Zumba® Fitness ExhilarateTM DVD set combines raw energy with cutting edge design, lighting, and sounds. This energizing dance-fitness party will have you moving, rocking, and shaking the weight off with its blazing dance moves, throbbing Latin and other world rhythms, and feel-it-to-the-core routines. Seven total-body exercises are included in the seven-disc DVD set, and each one uses changing degrees of intensity to provide a body-energizing workout that you’ll want to return to time and time again. A 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout using the ground-breaking Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, the “Mix” workout using rhythms from all over the world, and a sizable Zumbathon® Fitness-Concert live class are all included in the set. 1 Simple Steps This DVD breaks down the fundamental Zumba rhythms, including belly dance, merengue, salsa, reggaeton, calypso, and reggaeton. Tanya and Gina break down the steps. You may choose to see the movements from the front or the back. The second DVD, 2 Activate, is a 45-minute workout with Tanya and Gina that incorporates all the techniques covered in the first DVD. A straightforward course to get you started. 3 Rush When you don’t have much time, try this intense exercise with two distinct teachers, Kass and Loretta. a motivating 20-minute exercise. 4 ExhilateA full-length (60-minute) exercise led by Melissa and Beto. The original fitness party that lasts the entire time. Five Rip Workout for shaping the body that lasts 60 minutes and is divided into two parts. The first class, called Toning, is led by Beto and two other teachers named Jani and Melissa and involves the use of sticks. The second is Sentao, hosted by Beto and another teacher, Marcie, and including chair routines. 6 An international adventure with rhythm. Tanya and Beto are the hosts of this more sophisticated DVD, which also features international specialists. Because some of the maneuvers are so difficult, the chance to see the routines broken down in advance is incredibly beneficial. 7 Workout Concert Live performance lasting 60 minutes with Beto and a few of the instructors from the previous DVDs. The same songs from the Exhilarate DVD were performed at the performance, which was filmed in front of tens of thousands of Zumba fans. Go to the celebration in person. www.zumbafitness.com The original uploader is appreciated!

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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