Courses Infomation

Zuska Light – Work Outs [3 DVD]

Zuska Light – Work Outs [3 DVD]

**More information:

Description

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises. This series is for most fitness level for 3 reasons:

1. It’s all going to be bodyweight so no equipment needed
2. You can modify and bodyweight exercise for your own fitness level
3. You can do each exercise at your own pace as long as you’re pushing yourself at your max effort

Besides the obvious benefits such as weight loss, metabolic boost, cardio and strength, we’ll improving our agility by going through different bodyweight exercises in each of the workouts.

This workout series focuses on shaping up your legs. We’ll be working on strengthening your calves, hamstrings and quads through dynamic, fun and effective exercise combos.

Collection of Guns and Pistols workout with Zuzka Light

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Zuska Light – Work Outs [3 DVD]

About Author

Zuzka Light

Zuzka Light is a leading fitness personality, fostering millions of followers worldwide. She is also an author, movement and mobility specialist, certified holistic health & fitness coach, and a certified life coach.

Her career as a fitness expert began in 2008, when she co-founded the BodyRockTV brand and garnered a strong fan base across the globe. In doing so, she became one of the biggest influences in health and fitness, thanks to her unique style, voice, and personality. Many of her workout and travel videos became viral hits on YouTube, catching the attention of a Los Angeles-based production company.

Zuzka then moved to LA in 2012, where she was hired to shoot the ZCUT POWER CARDIO SERIES. It would prove to successfully become the #1 best-selling fitness DVD on Amazon.com in 2013. More than thirteen best-selling DVDs would soon follow, helping to convert her powerful explosive workouts into an accessible, comprehensive fitness program.

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