Zuzka Light – ZCUT Kettlebell Start 4 DVD Set

Zuzka Light – ZCUT Kettlebell Start 4 DVD Set

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Salepage: Zuzka Light – ZCUT Kettlebell Start 4 DVD Set

One of the most dynamic, adaptable, and useful pieces of equipment available is the kettlebell. Use this ZCUT Kettlebell Start series for beginners to benefit from all that the kettlebell has to offer. Zuzka Light, the online fitness phenomenon, walks you through 12 brief, moderate-intensity workouts that will give you twice the results in half the time it would take you to get to the gym. She also introduces you to fundamental moments.

All the advantages of strength, cardio, flexibility, core stability, and endurance training are combined in these full-body kettlebell exercises. Controlled movements are emphasized throughout each workout, pushing your core and fully utilizing your muscles. This four-DVD set encourages quick fat reduction, improved functional strength, and lean, attractive muscular definition.

With more than 500 million views on YouTube, Zuzka is a role model for exercising and maintaining a healthy weight. Millions of people all over the world have had incredible results with her ZCUT line of training DVDs.

Pick up a kettlebell, and be ready to transform your physique.

Kettlebell Exercise Breakdown: 9.45 (includes chapters) An Introduction
Warm-up: 7.59 Exercise 1: 15.32 Exercise 2: 13.15 Exercise 3: 12.49
Exercise #4 – 15.51
Workouts 5 and 6 are 11.28, 17.26, and 13.59 respectively.
Exercises 8 through 11: 14.06; 13.23; 11.59; 11.43; and 10.59
Exercise 12 – 18.52
Cooling Off: 11.02

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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