Courses Infomation

2-Day Certificate Course by Elana Rosenbaum

2-Day Certificate Course MBSR , Mindfulness Based Stress Reduction by Elana Rosenbaum

Faculty:Elana Rosenbaum

Duration:12 Hours 09 Minutes | Format:Audio and Video

Archive : 2-Day Certificate Course by Elana Rosenbaum

Outline:

Foundational Ideas

The History of MBSR’s Objectives and Principles
Assessment of the Populations Served and Orientation
MBSR Guidelines
abilities of teachers

Lesson Plans – Themes

Class 1-3 Stress Reaction vs Response Class 4-5 Grounding Mindfulness in the Body Class 6-7 Interpersonal mindfulness and dialogue
Class 8 Summation and an all-day session on bringing mindfulness home

Developing Mindfulness Habits

What Is Mindfulness?
Introducing mindfulness through verbal and experiential means
7 Crucial Attitudes for Mindfulness Establishment

Developing a Practice Intention and Commitment

Leading an awareness exercise: “The Raisin” Language – Using Gerunds and the Vernacular

Instruction in Formal Mindfulness Exercises

Body Scanning
The Walking Meditation, Loving-Kindness Meditation, Sitting Meditation with Awareness of Breath, and Practice for Leading a Mindfulness Meditation

How to Use Mindfulness in Everyday Life

Making Practices at Home
Employing homework
The Three Minute Breathing Space Awareness Exercises, or The S.T.O.P.

Clinical Challenges: Managing Challenges

Role-playing and inquiry practice are part of the investigation process.
Utilizing emotions
Managing Pain and Stress
Application of Neuro-Science Research to Dealing with Anxiety and Panic

modifications to the MBSR for

Depression\sAddictions
Children and teenagers

Mindfulness and communication between people

Dyads Group Process in Akido for MBSR as a Psychotherapy Interface

Research’s Limitations and Potential Risks

Different definitions of mindfulness Validity and dependability of research
The client can initially notice an aggravation of symptoms
issues unique to people with severe mental illness

Description:

Message from the Speaker

I recall seeing client after client while working as a psychotherapist at a nonprofit HMO. They were stressed-out, prone to panic attacks, or just unable to handle stress. They had unsuccessfully seen doctors. I wasn’t much use. Instead of treating each person as an individual and highlighting what was great, I was locked in a rut addressing symptoms and concentrating on what was wrong.

I entered a meditation class taught by the most fantastic, vibrant, and self-assured teacher out of a desperate need to discover something better for myself and my clients. After only one session, I felt more energized, more able to handle things, and more focused on my clients.

The creator of mindfulness-based stress reduction, Jon Kabat-Zinn, was this kind and outstanding educator (MBSR).

That was thirty years ago, and since then, with the assistance of Jon Kabat-Zinn, I have been able to change my life and my practice by applying the exact same ideas I learned in that Worcester, Massachusetts yoga session. Alongside Jon, I established my own practice, became a teacher, and I soon started witnessing amazing patient outcomes. I was feeling upbeat, self-assured, and enthusiastic about my therapeutic practice.

Then, in 1995, I received a cancer diagnosis. I experimented with mindfulness-based stress reduction and learned firsthand how to cope with the discomfort and stress of chemotherapy and everything else associated with a stem cell transplant.

The University of Massachusetts Medical Center, Emory University, and the Dana Farber Cancer Institute have developed mindfulness-based therapies for bone marrow transplants as a result of my personal and professional experience with this evidence-based methodology.

My life and the lives of many of my clients have been improved through mindfulness-based stress reduction. I wish to impart these techniques to you.

These devices are effective and easy to use. Below I have offered a FREE approach for you to try with your customers, so you can see for yourself. If you want to see it, you only have the next two weeks to do so. I’m hoping to meet you at my workshop soon.

Towards healing

Elizabeth Rosenbaum

Related classes and goods: 4

Senior Teacher, MS, LICSW. Mental Health Coach

For more than 30 years, Elana Rosenbaum, MS, LICSW, has combined mindfulness with psychotherapy. She is a pioneering instructor of mindfulness-based stress reduction at the Center for Mindfulness, part of the University of Massachusetts Medical School, and a leader in the clinical application of mindfulness meditation to cancer care. She is the author of three books: Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007), The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).

Elana is a sought-after mindfulness coach, teacher, lecturer, workshop facilitator, and research consultant who maintains a private practice in psychotherapy in Worcester, Massachusetts. She has been cited in several magazine pieces, including Yoga Journal, Health, Coping, and the PBS audio series “Walking through the Storm,” in addition to being featured in the CBS television program “Chronicle.” She is presently working on a workbook of mindfulness exercises for the best quality of life.

Salepage : 2-Day Certificate Course by Elana Rosenbaum