Courses Infomation

4 Week Yoga for Beginners Online Program

**More information:

Description A 4-week online course called “Yoga for Beginners”
Learn yoga from the convenience of your own home, step by step.

Here at Yoga for Beginners, welcome!

With this fundamental series of yoga sessions for novice yogis, you are at the proper spot if you have never practiced yoga or only have a very basic understanding of it. The Program is ideal for learning fundamental postures and gaining the confidence needed to participate in in-person lessons.

I will introduce you to the yoga postures (asanas), the breath exercises (pranayama), and the correct alignment of the poses over the course of four weeks. I provide the courses to total beginners like you so that you are at ease with the tempo and level of practice. Every drill will become a little bit harder, and the program will culminate in a humorous sequence that ties everything you’ve learned together. Don’t be too hard on yourself. Always remember that yoga should feel nice, so feel free to adjust as necessary.

You will receive immediate access to four full-length yoga videos, four guided meditation audios, and four videos of healthy raw food recipes when you enroll in this online program. These resources will help you deepen your transformation.

You will also be added to our Vibrant Community Facebook Group, where you can receive support from other members and participate in discussions on health-related topics. I’ll be there for you every step of the journey, so don’t be afraid to ask me anything or to offer recommendations or thoughts!

Following enrollment, you will have unrestricted lifetime access to this Program on all of your devices.

I provide a seven day money back guarantee if, for any reason, you are not satisfied with the program.

Win-win situation!

All you have to do is give it a go and become a part of our community of wellness and health fans.

Online program “Yoga for Beginners” for 4 weeks
Learn yoga from the convenience of your own home, step by step.

Take a Course

Course Outline

Welcome!

Preview

Statement of Welcome

Week 1 of Beginners Yoga

Start

Week 1 of Beginner Yoga Practice (59:08)

Start

Bonus: A recipe for green smoothie (9:09)

Start

Bonus: a facilitated meditation

Week 2 of Beginners Yoga

Start

Week 2 of Beginner Yoga Practice (67:15)

Start

Raw chocolate energy bars are a bonus (16:13)

Start

Bonus: a facilitated meditation

Week 3 of Beginners Yoga

Start

Week 3 of Beginner Yoga Practice (59:09)

Start

Bonus: Uncooked kale soup (5:45)

Start

Bonus: a facilitated meditation

Week 4 of Beginners Yoga

Start

Week 4 of Beginning Yoga Practice (46:50)

Start

Raw Pad Thai Noodles are a bonus (13:31)

Start

Bonus: a facilitated meditation

Instructing you

Neli

The creator of AnaadiYoga Abu Dhabi, Neli, is a dedicated yogi, a proponent of raw living foods, an expert in natural cosmetics, and a holistic health expert. She is constantly looking to learn, share, unite, and inspire.

As a Master of Holistic Health and Diet and Nutrition Adviser, I am qualified to teach yoga sessions, including Prenatal, Postnatal, and Mum and Baby Yoga.

Currently providing private and group yoga lessons, corporate wellness programs, transformational seminars, courses on healthy eating, and nutritional programs that focus on the whole person.

Her life’s work is to motivate others to have healthier, more energetic lives and to assist them in their quest for a Greater Self.

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : 4 Week “Yoga for Beginners” Online Program