The 56 Form Chen Family Taiji Quan is combined competition set pattern organized and created by National Wushu Sport Management Center. It was created on the basis of the traditional Chen-style Taiji Quan and absorbs characteristics actions of new and old Chen style Taijiboxing, combines with the classics to form boxing pattern style of live stretch, unique technical method and forceful momentum moving among force and soft and fluent combination. It is one of the classical skills in Chen style Taiji Quan which is graceful and practical. This book adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the learners to gain the real technical method transmission.