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Achieve Ultimate Human Performance with Ben Greenfield

Achieve Ultimate Human Performance with Ben Greenfield

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Description

What about those of us who desire a healthier physique or wish to accomplish spectacular feats of physical performance but have hectic lifestyles and jam-packed schedules? Professional athletes and elite exercisers may be able to train full-time. Author and athlete Ben Greenfield will give you the techniques, tactics, and skills you need to function at the height of your physical and mental abilities without devoting your whole day to exercise or dieting.

Ben addresses important issues that most exercise enthusiasts miss in this course, including how to prevent injury, imbalances, and overtraining as well as how to swiftly acquire natural, ancestor-derived strength, balance, mobility, and physical function. You’ll discover how to adjust your daily diet and exercise fuelling strategies so that you may consume enough calories without damaging your metabolism or gaining weight. Ben will demonstrate the critical role the nervous system plays in fitness, as well as solutions for being both mentally and physically ready for whatever obstacle life may present. These include the gut-brain link, mind-hacking techniques, and sensory system augmentation.
This course will give you the tools you need to feel your best and operate at your best, regardless of whether your goals are to run a marathon, complete an Ironman triathlon, finish an adventure race, start doing Crossfit, are a committed gym goer, or simply want to lose weight quickly and get rid of fatigue.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Achieve Ultimate Human Performance with Ben Greenfield

About Author

Ben Greenfield

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.

A frequent contributor to health and wellness publications and websites and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high level CEO’s to soccer moms to professional athletes and beyond.

Ben is an advisor, investor and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life.

Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity and performance. He also works with individuals, corporations and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, smart drugs, nootropics and overall wellness for achieving an optimized life.

Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.

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