Andre Galvao – The Basics of Brazilian Jiu Jitsu

Course Detail

Salepage: Andre Galvao – The Basics of Brazilian Jiu Jitsu

Improve Quickly As A Beginner With Andre Galvao’s Fundamental Techniques For Brazilian Jiu-Jitsu Sharpening and Mastery

Learn the principles and strategies for success in Brazilian Jiu-Jitsu with renowned world champion and coach, Andre Galvao.
Utilize trustworthy and efficient fundamental strategies for sweeping, submitting, evading, and passing guard.
This 24-day course will help you grasp technique much better, which will increase your overall Jiu-Jitsu performance.
The head coach of one of the most prestigious Brazilian Jiu-Jitsu academies in the world, Atos, is 12-time World Champion Andre Galvao.
To put an end to a struggle on the mat, use submission moves like armbars, chokes, kimuras, americanas, and more.
With Andre’s tips for getting out of awkward situations, you can defeat stronger opponents.

Curriculum Volume 1
Day 1 of Chapter 1: Technique 1. Mount Upa Escape Chapter 2: Day 1: Technique 0:00–09:00 Mt. Elbow Escape 09:00 – 15:19
Day 2 of Chapter 3: Technique Mount Hip Escape 1. 15:19 – 24:36
Day 2 of Chapter 4: Technique 2. Mount Below-Escape 24:36 – 32:44
Day 3 of Chapter 5: Technique From 32:44 to 37:24 in “Americana Lock From Mount,”
Day 3 of Chapter 6: Technique Armbar from the Mount 37:24 – 49:18
Day 3 of Chapter 7: Technique 3. When the opponent pushes to the side, use a straight armbar. 49:18 – 55:23
Day 4 of Chapter 8: Technique Mount Headlock Escape 1. 55:23 – 59:13
Day 4 of Chapter 9: Technique 2. Mount’s armbar (Opponent Sideways) 59:13 – 01:06:35
Day 4 of Chapter 10: Technique 3. Mount Choke Upon Opponent’s Sideward Turn 01:06:35 – 01:13:51
Day 5 of Chaper 11: Technique Mount Cross Choke 1. 01:13:51 – 01:18:57
Day 5 of Chapter 12: Technique 2. The Nutcracker Mountain Choke 01:18:57 – 01:21:06
Day 5 of Chapter 13: Technique 3. Neck Crank (Prohibited Movement) 01:21:06 to 01:23:56
Day 6 of Chapter 14: Technique 1. Maintaining the mount as the opponent presses on the chest 01:23:56 – 01:25:27
Day 6 of Chapter 15: Technique 2. When a foe presses at the stomach 01:25:27 – 01:27:26
Day 6 of Chapter 16: Technique 3. Maintaining the Mount After an Opponent Knee Push 01:27:26 – 01:31:45 Day 6 of Chapter 17: Technique 4. Maintaining the Mount When the Opponent Rises 01:31:45 – 01:34:12
Day 6 of Chapter 18: Technique 5. Retaining the Mount During a UPA by the Opponent 01:34:12
Version 2
Day 7 of Chapter 1: Technique 1. Kneeling Passing Closed Guard 0:00–07:23
Day 7 of Chapter 2: Technique Passing the Guard 2. (Standing) 07:23 – 13:13
Day 8 of Chapter 3: Technique 13.13 to 18.14 Ankle Sweep
Day 8 of Chapter 4: Technique 2. From 18:14 to 23:42, overhead sweep
Day 9 of Chapter 5: Technique Scissor Sweep, from 23:42 to 30:58
Day 9 of Chapter 6: Technique Hook Sweep from 30:58 to 36:43
Day 9 of Chapter 7: Technique 2
36:43–40:57 B. Hook Sweep Variation
Day 10 of Chapter 8: Technique 40:57–46:09: Hip Thrusting Sweep
Day 10 of Chapter 9: Technique 2. Closed Guard’s Kimura 46:09 – 51:25
Day 10 of Chapter 10: Technique Three. Kimura Off Hip Thrust Counter 51:25-54:43
Day 11 of Chapter 11: Technique 1. Arm-Lock Stepping over the Head Technique 54:43–58:15 in Chapter 12 of Day 11 Omoplata, from 58:15 to 01:04:47
Day 12 of Chapter 13: Technique 1. Closed guard cross-choke 01:04:47 to 01:11:45 Day 12 of Chapter 14: Technique 2. Closed Guard armbar Chapter 15 – Day 12 – Technique 01:11:45 – 01:17:01 3. Closed Guard Triangle Volume 3 Chapter 1 – Day 13 – Technique 01:17:01 1. Ankle Lock in Straight 0:00–08:13 Day 13 of Chapter 2: Technique 2. From 8:13 to 14:49, Heel Hook
Day 13 in Chapter 3: Technique 3. Reaping the Knee 14:49–20:41
Day 13 in Chapter 4: Technique Toe Hold from 20:41 to 25:11
Day 14 of Chapter 5: Technique Aside Control Escape from 25:11 to 30:42
Day 14 of Chapter 6: Technique UPA Escape – Side Mount, second Taking on Mount 30:42 – 34:28
Day 14 of Chapter 7: Technique 3. Side Mount Elbow Escape. Mount Attacking 34:28–37:42
Day 14 of Chapter 8: Technique 4. Side Control Choke from Bottom 37:42–40:07
Day 15 of Chapter 9: Technique Kimura from Side Control, between 40:07 and 47:39
Day 15 of Chapter 10: Technique Kimura 2, from 47:39 to 51:06
Day 16 of Chapter 11: Technique 51:06–53:41: Straight Arm Lock
Day 16 of Chapter 12: Technique 2. Leg Lock with Arm Lock on Belly 53:41–59:20 Day 16 of Chapter 13: Technique 3. From the knee, straight arm lock to the belly 59:20 – 01:01:14
Day 17 of Chapter 14: Technique Using a side control, straight elbow lock 01:01:14 – 01:05:33
Day 17 of Chapter 15: Technique Secondly, North South Kimura 01:05:33 – 01:13:49
Day 17 of Chapter 16: Technique 3. From Armbar to North South Kimura 01:13:49 – 01:19:20 Day 18 of Chapter 17: Technique Paper Cut Choke, first 01:19:20 – 01:25:31
Day 18 of Chapter 18: Technique 2. Top of Side Control Guillotine Choke from 01:25:31 to 01:29:57
Day 18 of Chapter 19: Technique 2B. Alternate Guillotine Choke Finish 01:29:57 – 01:34:04
Day 19 of Chapter 20: Technique 1. Arm-framed side headlock defense 01:34:04 – 01:37:32
Day 19 of Chapter 21: Technique 2. Resistance and Frame Arm in the Second Side Headlock Escape 01:37:32
Chapter 4
Day 20 of Chapter 1: Technique 1. Attacker’s Head Down, Side Headlock Escape 3, 0:00–04:55
Day 20 of Chapter 2: Technique 2. Wide Base + Side Headlock Escape 04:55 – 07:43
Day 20 of Chapter 3: Technique 3. Attacker Changes Base After Side Headlock Escape 07:43 – 11:30
Day 20 of Chapter 4: Technique 4. Arm Trapped and Side Headlock Escape 11:30 – 16:16
Day 21 of Chapter 5: Technique back mount escape 1. 16:16 – 23:31
Day 21 of Chapter 6: Technique 2. Footlock with Cross Feet 23:31–29:20 Day 22 of Chapter 7: Technique Back Naked Choke (Mata Leao) Chapter 8 – Day 22 – Technique 29:20–36:45 2. Espalha Frango with Choke 36:45 – 53:11
Day 23 of Chapter 9: Technique 1. Backward collar choke 53:11 – 01:01:48
Day 23 of Chapter 10: Technique 2. Backwards armbar 01:01:48 – 01:16:22
Day 24 of Chapter 11: Technique 1. Backwards Bow-and-Arrow Choke 01:16:22 – 01:26:00
Day 24 of Chapter 12: Technique 2. Backchoke Escape: Duck under 01:26:00