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Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball
Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball
NO TIME TO WORK OUT? The 10 Minute Solution is the answer we have for you. Everyone has at least ten minutes in their day, so we created five 10-minute Pilates exercises that anybody can fit in. The toning ball is used in these 10-minute exercises to produce quicker, more noticeable benefits while fitting into even the busiest schedules. Divide them into five distinct exercises, combine your favorites, or perform them all at once for a fantastic, 50-minute Pilates training session!
All-over Toner
Use this section whenever you want to quickly tone up! The deepest layers of your abdominal muscles will first be warmed up before you progressively increase the intensity with workouts made exclusively to build a slim, toned figure.
Sculptor of buns and thighs
You may shape your lower body without adding mass by using the ball. Nothing else compares to this combination of workouts for toning your thighs and firming your buns.
Power and Flexibility Pilates
This dynamic exercise employs the ball to develop strength and flexibility for a healthier, more fit body. Core Exercises: By strengthening your core with this extremely concentrated, focused exercise, you may achieve flatter abs AND improved posture, which improves everyone’s appearance.
Pilates for Standing Sculpt
You will perform standing Pilates mat exercises to gracefully tone your upper and lower body while tightening your core through balance work in this highly effective, flowing workout.
KIT CONTAINS:
Full-length DVD with five different 10-minute workouts and a toning ball
ABOUT THE INSTRUCTOR: Andrea Leigh Rogers is a Florida resident from Boca Raton who holds an ACE certification. She is a member of the Pilates Method Alliance and possesses a certification in classical pilates.
Health and Medical course
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
Salepage : Andrea Leigh Rogers 10 Minute Solution: Quick Sculpt Plates with Toning Ball
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