Anthony Turner – Routledge Handbook of Strength and Conditioning

Anthony Turner – Routledge Handbook of Strength and Conditioning

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Salepage: Anthony Turner – Routledge Handbook of Strength and Conditioning

This manual explains the fundamentals of sport-specific strength and conditioning program design for over 30 different sports, based on the most recent scientific data. Its chapters present evidence-based best practice for sports such as football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling, and weightlifting, as well as a variety of wheelchair sports, and are enhanced by extensive illustrations and contributions from more than 70 world-leading experts.

Every chapter outlines a sport-specific fitness testing battery and workout regimen, as well as the fundamental characteristics of that sport, such as the physiological and biomechanical demands on the athlete. Additional chapters address program design adaption for particular demographics such as female athletes, young athletes, and athletes with disabilities. It offers innovative ideas and practical guidance from practitioners operating at the highest level, drawing on the experiences of Olympic and Paralympic coaches and trainers.

The Routledge Handbook of Strength and Conditioning is essential reading for all strength and conditioning students and an indispensable reference for strength and conditioning coaches and trainers. It is innovative, thorough, and genuinely worldwide in scope.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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