Austin Goh – Wing Chun Pole Forms – Advanced Weapons

Course Detail

Salepage: Austin Goh – Wing Chun Pole Forms – Advanced Weapons

Austin Goh – DVD 03: Wing Chun for Advanced – Bil Chee, Kicking Form, Pressure Point Techniques, Chi Kung, Applications and Sparring

DVD Contents:

The complete step by step guide to training in the basic Wing Chun system. Pressure points, Chi Kung techniques, and applications of form are covered as well as a break down of Bil Chee and the kicking forms fully revealed for the first time. A must have third part in the Wing Chun series.

DVD Bonus:

Practice at home with specially prepared mirrored versions of the exercises, syllabus and forms.

Technical:

– Mirrored Versions Of The Forms For Home Practice
– Available Audio Tracks: Dolby Digital Stereo
– Main Language: English

Customer/3rd Party Review – This review was done by a customer/3rd party and is listed here for you reference only. The views and opinions of the reviewer are not those of Everything Wing Chun and do not necessarily reflect EWC’s views or opinions on the subject matter. It is posted, like all customer reviews, to give you more info on the product and to give you different opinions on a product so that you can make the best decision for yourself about its content. The review is NOT by an EWC employee or contractor and EWC cannot stand by anything said in any customer/3rd party review. Enjoy!

Reviewer: George Hernandez
Date: February 5, 2011

Technical Specifications:

Title: Austin Goh – Wing Chun For Advanced
Actors: Austin Goh
Format: PAL DVD-R
Language: English
Region: All Regions
Number of disc: 1
Length: 26:00 Minutes
DVD Release Date: 27 Sep 2004

What It’s About:

This DVD explores the advanced form and final form of the Wing Chun system, Known as Bil Jee and the sixteen kicking techniques, Qi Gong and Pressure Point Strikes.

Comments:

In other reviews given on the web for this DVD, which is the third in Sifu Goh’s, series on Wing Chun Kung Fu, was given three stars out of five as a rating. But I would have to disagree. The only short coming of this instructional piece is that its running time for play back is only twenty-six minutes max. But, if you’re an experienced practitioner in this martial art, you won’t have any trouble in following along or understanding what is done. This DVD is not for the beginner, although one could mimic the moves. However, if your first and second form performance is below par then forget the criticism and practice so more!

For those who are just beginning the practice of third form technique, this DVD would be an excellent supplement to one’s practice. Most books and Videos on the Wing Chun system don’t cover the kicking form and it’s applications demonstrated by Sifu Goh….so I think this DVD is a plus, if you haven’t seen it or it hasn’t been part of your Wing Chun Curriculum. One might also say that Sifu Goh’s third form is not like that of other schools…it doesn’t matter…different Sifus teach different things…which includes all three forms for that matter. It’s the consistency of your practice; the understanding of the Wing Chun fighting system and adhering to its principles that matter.

Sifu Goh’s, training methods by some might be consider more of the hard style of Wing Chun linage, with its emphasis on strength and power. But, diligent practice will bring you to the same level of accomplishment as the softer approach. Different teachers and styles of the martial arts are like mountain climbers at different levels or heights on the mountain, when they turn around, they all see something different, but when they reach the top they will all see the same thing. So…my recommendation to you Wing Chun Guys, is to buy it.

Content Overview: Austin Goh, Wing Chun For Advanced

Introduction:

Wing Chun Kung Fu – Bil Jee Form
Purpose and Esoteric nature of the third form
Bil Jee, expression of Animal Forms

Bil Jee – Advanced Third Form of the Wing Chun System

Demonstrated by Sifu Austin Goh
“Bil Jee, the Art of Self Expression”
Sequential breakdown of the Bil Jee Form

Bil Jee – Applications- Demonstrated by Sifu Goh

Part One
Demonstration of Bong Sao and Jab
Demonstration of Tao Sao Block with Left/Right Elbow Strike
Part Two
Demonstration of Elbow Block/High Fat Sao and Palm Strike
Demonstration of Elbow Block/High Palm Strike
Part Three
Demonstration of Double Kan Sao, Fat Sao and Palm Strike
Demonstration of Pac Sao, Side Fat Sao and Bil Jee
Part Four
Demonstration of Inside Bil Jee Blocks

Introduction – Using the Pressure Points

The concept of Chi
The Relationship between Chinese Medicine and martial arts
Application of the Pressure Points
Demonstration – Strike to the side of head
Demonstration – Strike to the side of the eye
Demonstration – Strike to the middle of the eye
Demonstration – Strike below the nose
Demonstration – Strike to the shoulder and Joint
Demonstration – Strike to the heart area
Demonstration – Strike below the ribcage
Demonstration – Strike to the area above the throat

Wing Chun Advanced Kicking Form

Demonstration of the Opening Stance
Demonstration of the front Push Kick
Demonstration of the Bong Sao/Side Kick
Demonstration of the High Palm/Low Side Kick
Demonstration of High Palm/High Push Kick
Demonstration of Quan Sao/Low Palm/Push Kick/Front Kick
Demonstration of the Fook Sao/Side Kick
Demonstration of the Lan Sao/Front Push Kick
Demonstration of the Slap Kick/Low Side Kick
Demonstration of the Right/Left Sweep Kick
Demonstration of the Push Kick/Side Kicks

Kicking Applications

Part One
Tan Sao/Back Sweeping Kick
Push Kick/Pac Sao Punch
Chang Sao/Lao Sao/Side Kick
Part Two
Jumping Lan Sao/Side Kick
Bong Sao/Lan Sao/Front Kick
Sweep Kick/Back Fist
Back Sweeping Kick/Fook Sao
Groin Kick/Tan Sao
Double Slap Kick
Bong Sao/Double Side Kicks
Part Three
Jumping Tan Sao/Groin Kick
Tan Sao Push Kick
Turning Back Kick
Turning Fat Sao/Return to Central Position

Chi Kung Exercise

Demonstration of Internal Chi Kung Set
Demonstration of External Chi Kung Set