Courses Infomation

Beachbody – Dr. Mark Cheng – Tai Cheng

**More information:

Description:

Master 18 principles of Tai Chi in 90 days and combine them into a powerful and gentle routine.
Improve your energy, balance, and agility, and reduce many common aches and pains.
Promotes healthy fat loss, improves blood circulation, coordination, balance and freedom of movement while reducing stress.
Contains 4 workout DVDs, “Get Started” Master Scroll DVD, manual, nutrition guide, weekly calendar, quick start guide and bonus DVD: Applied Travel and Sport.
You will also receive Tai Cheng equipment: Kraftband, Tai Cheng Foam Roller, floor tape measure and free access to the Team Beachbody online community.
Tai Cheng is a 90-day total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced ‘tie-CHEE’).

“For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body.

Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories.

What’s in the kit?

4 WORKOUT DVDS, PLUS A MASTER SCROLL DVD
Phase 1 DVD: You’ll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.

Phase 2 DVD: Dr. Cheng teaches you 6 new moves to increase your energy; burn calories; and build greater stability, strength, and balance.

Phase 3 DVD: You’ll be introduced to the final 6 moves that you’ll need to learn on your way to becoming a Tai Chi Master.

Phase 4 DVD: The last disc will guide you through performing all 18 moves in a powerful, yet graceful health-boosting routine.

Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch exactly how each move is done and be ready to learn them from Day 1!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Beachbody – Dr. Mark Cheng – Tai Cheng