Bernardo Faria – Side Control Setups & Submissions

Bernardo Faria – Side Control Setups & Submissions

Course Detail

Salepage: Bernardo Faria – Side Control Setups & Submissions

Learn the side control and submissions that have helped Bernardo Faria become one of the greatest grapplers to ever step on a mat, despite having less athletic ability than nearly every other elite competitor he faced.

Because his movements need almost minimal strength, speed, or flexibility, Bernardo has gained international fame for instructing older men.
One of our most popular instructors, Bernardo Faria, has an excellent reason for this. Bernardo has always been known for producing a tremendous amount of pressure from his signature over/under pass, but what people fail to realize is that he is also able to stabilize and maintain side control while using the same pressure. His technique is straightforward and suitable for anyone regardless of their athleticism, stamina, flexibility, or age.
Bernardo has mastered side control and successfully submitted some of the greatest men in history.

Introduction to Course Content Volume 1 0 – 1:40
Securing Side Control Ideas 1:40 – 9:48
creating side control pressure 9:48 – 13:58
Getting to Mount by crossing the legs 13:58 – 21:10
Mounting while swiping a leg over the stomach 21:10 – 28:26
After your opponent obtains half guard, mount again. 28:26 – 32:49
Choke from the Side with a Scarf 32:49 – 38:44
from a side control, a triangle choke 38:44 – 45:39
Vol. 2: Dangerous Attacks 0 – 1:07
from a side control, an arm bar 1:07 – 6:07
a Marcelo-style arm bar 6:07 – 9:44
Moving arm bar to the north, south 9:44 – 14:54
Kimura’s north-south movement 14:54 – 18:08
from Side Control, North South Choke 18:08 – 24:31
from the side control, wrist lock 24:31 – 28:32
How to properly form a knee on belly 28:32 – 32:51
3. North and south 0 – 4:41: Choke from knee on belly
4:41–8:11: Far side arm bar from knee on belly
From the knee on the same side, an arm bar 8:11 – 11:38
From the knee to the belly, a baseball bat chokes 11:38 – 15:14
side control while entangling the inner arm 15:14 – 19:21
From Side Control, Monoplata 19:21 – 23:17
From Side Control, Omoplata 23:17 – 29:50
Sprawl to the back, Volume 4, 0 – 4:24
4:24 to 8:02 (backstep counter)
when the adversary turns away, back up 8:02 – 12:21
passing once the other team’s guard has recovered 12:21 – 16:00
when your opponent attempts to roll, using your hand to base 16:00 – 18:39
Keeping yourself safe during transitioning 18:39 – 21:46
Conclusion 21:46 – 22:36

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