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Bonnie Bainbridge Cohen – THE LIGAMENTOUS SYSTEM WITH BONNIE BAINBRIDGE COHEN

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Description

Ligaments set the boundaries of movement between the bones. They coordinate and guide muscular responses by directing the paths of movement between the bones and provide specificity, clarity, and efficiency for the alignment and movement of the bones. Actively engaged ligaments underlie specific and effortless movement of joints. Ligaments support the psychophysical quality of detailed specificity.Embodying the ligamentous system with sections on: explorations of the ligaments; finding the spiraling action of ligaments; ligaments of the hands, forearms, and elbows; ligaments of the shoulders and shoulder girdles; ligaments of the ribs and spine; ligaments of the pelvis and hips; ligaments of the knees, forelegs, and feet; differentiating flesh and bone; and the embryological development of the ligaments.

DVD SET • Six discs; 8 hours, 41 min.

This DVD set contains the following chapters (click here for a printable list):

Disc 1: Ligamentous System

Introduction to the Ligamentous System
Finding the Spiral of Ligaments
Capsular Ligaments)
Synovial Joints
Ligaments of the Fingers
Connecting with the Ligaments of the Hands

Disc 2: Ligamentous System

Ulnar Discs
Ligaments of the Forearm
Ligaments of the Elbows
Bonnie Working with a Student’s Elbow

Disc 3:Ligamentous System

Ligaments of the Shoulders and Shoulder Girdles
Bonnie Working with a Student’s Shoulder
Ligaments of the Ribs
Intervertebral Discs
Ligaments of the Spine
Embodying the Ligaments of the Spine

Disc 4: Ligamentous System

Ligaments of the Pelvis
Ligaments of the Hips
Bonnie Working with a Student’s Hip (1)
Bonnie Working with a Student’s Hip (2)
Ligament of the Head of the Femur
Alignment of the Head of the Femur

Disc 5: Ligamentous System

Ligaments of the Knees
Cruciate and Collateral Ligaments
Bonnie Working with a Student’s Knee (1)
Bonnie Working with a Student’s Knee (2)
Ligaments of the Forelegs
Ligaments of the Feet and Ankles
Bonnie Working with a Student’s Foot and Ankle

Disc 6: Ligamentous System

Working with Bone
Differentiating Flesh and Bone
Embryology and Awareness
Excerpts on the Philosophy of Embodiment
Credits
Illustrations

Engaging the Forelegs and Pubic Symphysis to Support the Back

Bonnie Working with a Student’s Hip Joint

Embodying the Ligaments of the Pelvis and Spine

Embryology and Awareness

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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