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Creating Flexibility through Qigong (Remastered) 2016 by Dr. Bingkun Hu

Creating Flexibility through Qigong (Remastered) 2016 by Dr. Bingkun Hu

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Flexibility Through the use of relaxation, stretching, agility, and inner power, qigong gives a thorough training to make the body flexible and supple. There are several distinct qigong forms employed, all of which are performed gently, easily, and methodically. The following methods are used: letting go of the six main joints practicing body weight shifts utilizing a center-periphery strategy Meditation also helps the mind become flexible. You may find all the Qigong books at http://www.wgqigong.com. Qigong therapist and medical Qigong master Dr. Bingkun Hu. He has been a student of Grandmaster Yang, Mei-jun, and has been practicing qigong for more than 50 years. Dr. Hu brings the essence of both Taoist and Buddhist Qigong to the West by fusing his Traditional Chinese Medicine training with a Ph.D. in Western psychology. He received the Outstanding People of the 21st Century award in 2001 for his work with medical Qigong. Dr. Hu runs many courses every year in addition to his Berkeley, California, private practice. This item is produced using DVD-R recordable media on demand. The regular return policy of Amazon.com will be followed.

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