Courses Infomation
Dan Howard – Intentional Resting – The REST of Your Life
Dan Howard – Intentional Resting – The REST of Your Life
No training is required for intentional rest since it is so easy. Everyone can immediately put it to use.
Are you prepared to start now?
Check out my Quick Start for Intentional Resting and other articles on resting if this describes you.
Otherwise, continue reading for my analysis of intentional resting.
What exactly is intentional rest?
In just 30 seconds, you may relax and rest for whatever is upsetting you by using the Intentional RestingTM technique.
Hi May,
I just wanted to let you know how much I am loving using “Intentional Resting.” It works wonders for falling asleep, and it also works wonders for soothing an upset stomach after eating out.
Scotland’s Dunblane, Flora Adam
What is its foundation?
The foundation of intentional resting is the idea that stress has become many people’s default condition, frequently to the point that they are unaware of it. This puts our bodies and brains on constant alert, which may lead to a variety of illnesses, from melancholy to arthritis to insomnia to bad sleep.
Since I started practicing intentional resting, I’ve realized that even though I was getting good sleep, I wasn’t really resting. I’ve woken up feeling more alive after less hours of sleep after purposefully relaxing into sleep!
Doesn’t sleeping constitute relaxing?
Actually, no. Most individuals do something to unwind, whether it’s taking deeper breaths, listening to music, or watching TV. Many people also struggle to get the relaxation they desire.
The word “rest” is derived from the verb “arrêter,” which means “to pause” in French. When we sleep, the stress reaction is automatically turned off, allowing our bodies and minds to rebalance and repair in the way that is optimal for them.
By taking a nap, you transform from a “human doing” to a “human being”!
What can a nap do for me?
From a stressed-out condition, resting helps you reach stillness (also known as calm, being, or pure consciousness). It returns you to your home! Most individuals view resting as a process of settling in.
Resting makes room in your body and mind, making it possible for you to automatically repair and rebalance, which will revitalize and restore you. After sleeping, many individuals feel reenergized.
Resting has proven to be particularly helpful for fibromyalgia and sleep problems, as well as a variety of other diseases.
I felt better, looked better, and awoke well rested. I utilized it to rest into my vulnerabilities, my spirit, my thoughts, my health (YES! My leg discomfort is gone!!!! ), and into problems that are challenging for me to handle.
Instead of confronting the problem from the front, where I have previously been and where it felt high-adrenaline, it is like slipping via the back door. The “back-door” approach is extremely calm, quiet, and low-stress.
Since all the ways I was familiar with were high-adrenaline ones, I was searching instinctively for this approach but never found it. I believe that relaxing immediately enters us into pure consciousness.
Scottish city of Glasgow’s Jana Sefcikova
Resting can be used for:
to ease relationships, to ease situations like going to the dentist, giving a presentation, or banging your leg into a stool in a preventative manner to keep your body and mind healthy for work, the earth, the environment, and more. to soften acute conditions, like when I banged my leg into a stool, paused to rest, and the pain vanished in seconds.
You can utilize resting for just much everything!
How do you consciously relax?
It’s simple; you just take note of how you’re feeling, say a short word, and pause.
With 7 suggestions for productive resting, My Quick Start for Intentional Resting contains audio and written guides.
How does May employ Delicious Healing’s intentional resting?
We may focus your session on intentional resting if you’d want some assistance determining what to rest for and how to phrase your rests.
If not, we’ll combine relaxing with other healing techniques that are suited to your needs when it’s suitable.
Either way, you’ll have more peace and quiet in your life, which is beneficial for healing and staying healthy!
You may schedule a Delicious Healing session here.
Resources
On Dan Howard’s website, Intentional RestingTM, you may find out more, watch free videos, and purchase his “Well Rested” package, which includes the following:
The video course “The Rest Of Your Life” wants to help you become a “Professional rester.”
Short audio links sent via email for the 30 Day Resting Programme for the Whole Body
CD/MP3: Intentional Resting For Sleep
CD/MP3: Deep Rest – Rest While Awake
Salepage : Dan Howard – Intentional Resting – The REST of Your Life
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