Duane Ludwig – The Tao Of MMA

Duane Ludwig – The Tao Of MMA

Course Detail

Salepage: Duane Ludwig – The Tao Of MMA

PART 1: STRONG INTRODUCTORY ADVICE FOR NEWCOMERS
STANCE FOOTWORK RHYTHM WALKING WITH PUNCHES SPRINT STEP SHADOWBOXING ADVICE FOR COACHES
HANDPACKING IRRAINED ESSENTIALS
THE CROSS, THE JAB
The lead, rear, and overhand hooks and the lead, rear, and uppercut punching bags

PART 2 CATCHING KICKS LOW KICKS BODY ROUND KICKS INSIDE NUMBERS ON THE MITTS 2 PUNCH FLOW SLIP ROPE KICKS WRAP UP AND LOW KICK NUMBERS

Wrestling, part three: introduction, footwork, footwork with partner pounding double leg into single leg, bodylock strikes into double leg strikes into single leg strikes to bodylock.

PART 4: “FINISH THE DOUBLE LEG,” “FINISH THE SINGLE LEG,” “FINISH THE BODYLOCK,” “DEFEND THE DOUBLE LEG,” “DEFEND THE SINGLE LEG,” “DEFEND THE BODYLOCK,” “STRIKES INTO DOUBLE LEG CAGE CONTROL,” “GETTING OFF THE CAGE,” “CAGE TAKEDOWN,” “GROUND AND POUND,”

JIU JITSU INTRODUCTION, BREAKFALLS, WARM-UP DRILL, HIP ESCAPE, AND UPKICKS THE GUARD GUARD AND HALF GUARD SIDE CONTROL MOUNT

REAR NAKED CHOKE GUILLOTINE ARMBAR TRIANGLE PART 6 BACK POSITION BACK ESCAPE WHEN FLATTENED OUT

BAS RUTTEN PRO TIPS: PART 7: TRAINING AND CONDITIONS FOR INJURIES
DAY OF CORNERING ADVICE TIPS FOR TRAVELING FIGHTERS GAME PLANNING STEROIDS BENEFITS OF A SQUARE STANCE
Proper kicking technique for core twist drills
SETUP OF A HEAD KICK INSIDE OF A LEG KICK COUNTER
A PRO TIP FOR IN THE CLINCH ELBOW IN THE CLINCH ELBOW IN THE CLINCH ELBOWS FROM THE BOTTOM ESCAPING THE GUARD GROUND AND POUND

KNEES FROM SIDE, PART 8 HEEL HOOK TOEHOLD ADVANCED TOEHOLD SIDE CONTROL REVERSAL BAS RUTTEN NECK CRANK CHICKEN WING NECK CRANK SET UP BAS ROTTEN EXORCIST MOUNT PALM STRIKES ON THE GROUND
Top 10 Combinos: Legendary Stories That Put It All Together

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