Courses Infomation

Emily Fletcher – ZivaOnline

Archive : Emily Fletcher – ZivaOnline

The Ziva Technique’s goal is not to make you feel at ease or at ease throughout each session.
It actually aims to rid your body and brain of stress at the cellular level.

You’ll be astounded by how much more energy you have, how much sharper your mind becomes, and how much more effortlessly you can handle the demands of your everyday life when you have less stress pulling you down.

Just Say It:
Stress makes you naive, depressed, and ill.

Doctors are referring to stress as the century’s Black Plague.
and that doesn’t seem overstated to us.

According to Harvard studies, stress is thought to be the cause of 80% of healthcare visits. While experiencing some stress is healthy, prolonged stress is toxic.

The most effective method for reducing stress is meditation, particularly when combined with The Ziva Technique’s three components.

By lessening cellular-level stress in your body,
The Ziva Method will provide you with

Does it seem too wonderful to be true?

Rather of pondering, “How can The Ziva Technique perform ALL these things?

Let’s enquire, “How does stress affect so many different things?

”

Depression/Anxiety

In the US, 45% of women use antidepressants or anxiety medications. According to research published in JAMA Internal Medicine, meditation treats depression and anxiety approximately as well as pharmaceuticals. Serotonin and dopamine are poured into the brain by it.

Aging

Meditation has been shown to truly slow down the aging process (how old the body acts and feels). Additionally to lowering blood pressure and counteracting the negative effects of stress on skin elasticity and attractiveness, meditation has also been shown to enhance vision.

Superior Sex

Female orgasm is prevented by high cortisol levels.

Male erection is prevented by excess adrenaline. Who has ever said, “I had the sex of my life last night with this guy who looked WAY older than his age and was utterly preoccupied the entire time”?

Productivity

Mental ability declines when the body is in “fight or flight” mode.

By lowering your stress levels, meditation improves your ability to operate at your best. Additionally, the CEO of Aetna told The New York Times that employees who meditated increased their productivity by more than an hour per week.

Migraines

Migraines can be lessened in severity, frequency, and duration with meditation.

For those who practice meditation, migraines usually last 3 hours less and occur 1.4 times less frequently.

ADD and ADHD

In a recent study on the benefits of meditation for ADHD sufferers, 78% of participants saw a decrease in all ADHD symptoms, with 30% citing a symptom reduction of at least 30%. Adults reported experiencing significant reductions in their anxiety and depressive symptoms.

Insomnia

50% of adults have occasional sleeplessness. So that you may utilize your sleep as a time for sleep, meditation provides you a specially planned period of time to release tension from your body. At Ziva, we have a 90% success record in treating insomnia.

Fertility

Your fertility may rise as a result of meditation since it lowers body acidity.

Please take caution if you are not trying to get pregnant. ZivaBABIES are surfacing everywhere that we look.

To Not Mention…

The Ziva Technique Changing Your Brain Permanently

You’ll discover three techniques in zivaONLINE to boost your neurogenesis (the capacity of the brain to produce new cells) and neuroplasticity (the capacity of the brain to adapt itself).

Mindfulness

In the here and now, stress can be managed with the aid of mindfulness. When you practice mindfulness, your concentration is directed, which causes a brain scan to highlight a certain area of the brain (the Prefrontal cortex). This gradually sharpens your attention and clarity.

Meditation

The body receives intense, therapeutic sleep during meditation, helping it to release stored stress. The method you’ll learn in zivaONLINE is almost effortless and, while not as brilliantly as mindfulness, seems to light up the whole brain during a brain scan. Regular meditation improves the corpus callosum, which enhances communication between the two hemispheres of the brain and boosts creativity.

Manifesting

You can define, develop, and accomplish your future objectives with the aid of the manifesting techniques you’ll master in zivaONLINE. The right brain, commonly referred to as the creative region of the brain, will be active when you are manifesting. Olympic athletes are known for using manifesting techniques to picture their objectives before to a race or game.

Why You Haven’t Been Meditating

Let’s Dispel These Common Myths About Meditation…

You are unable to relax.

Surprise! You’ll discover that it’s actually quite the opposite, so YOU DON’T HAVE TO. The experience of using zivaONLINE can include thoughts that are both significant and enjoyable.

Avoid sitting in the lotus position.

You don’t have to, once more. You don’t even need to use “fancy fingers,” just locate a comfortable seat on the couch or a park bench and start practicing there.

It shouldn’t take more than an hour at a time.

No, zivaONLINE offers 15-minute lessons twice daily.

You shouldn’t chant in a foreign language.

Uh, no. No language chanting is permitted at Ziva.

You believe that Buddhist, Hindu, or religious meditation

Wrong. Rabbis and priests have used zivaONLINE and praised it. Consider The Ziva Technique as a software update for your brain and body, improving the speed and functionality of everything. You may then use whatever program (diet, philosophy, or religion) you choose.

You’re concerned that it’s odd.

What’s so strange about just sitting and reflecting? How strange can it be when US congressmen, Fortune 500 CEOs, NFL teams, Olympic athletes, and the US Marine Corps are all doing it?

You cannot remain seated still.

Once more, not a prerequisite for The Ziva Technique. All you have to do is relax on a chair and move around if necessary.

You get “too tense” to meditate

This is also typical. Before you meditate, zivaONLINE will teach you mindfulness techniques to help you relax.

You’ve attempted it before and failed.

There are many different kinds of meditation, but The Ziva Technique is special. You may have used apps, downloads, and drop-in studios, which are all common forms of mindfulness. One of the effective mental techniques you’ll learn in zivaONLINE is meditation. At Ziva, it is our goal to make meditation appealing, approachable, and simple to embrace. Try it out and let us know what you think (we have a 30-day money back guarantee).

The commitment to a daily practice is too difficult.

The difficulty comes from knowing you are capable of more in life but not being able to reach that potential. It’s challenging to be exhausted, ill, overwhelmed, and unhappy all the time. Is acquiring and using this new talent more difficult than continuing to live your life feeling as anxious, angry, unhappy, and disappointed as you are right now?

You just lack the time.

Our favorite meditation myth to dispel is this one.

Consider all the time you waste daily on Netflix or Instagram. If you want to devote time to The Ziva Technique, you can find the time. More importantly, The Ziva Technique increases your productivity, which also saves you time. Gandhi is attributed with stating, “I must meditate for two hours instead of one today since I have so much to get done.”

What Features Come with zivaONLINE

15 days make up the zivaONLINE course.
For six months, you will have access to all that is offered.

(You will have the opportunity to renew your membership after six months.)

The Program
Before you even get out of bed for the first 15 days of zivaONLINE, you’ll receive an email directing you to the day’s training video in your exclusive member area. You will discover the science and philosophy behind each of The 3 M’s—Mindfulness, Meditation, and Manifesting—as well as how to practice them—during the course. You won’t need apps, finger cymbals, or drop-ins after learning The Ziva Technique; you’ll be a self-sufficient meditator who can employ these potent tools on your own FOR LIFE!

mentoring (New!)
You will have access to LIVE, monthly coaching conversations with Emily after completing the 15 days of the zivaONLINE course. You’ll be able to connect with other Ziva meditators, ask questions, and share your successes. Additionally, you will have easy access to the recording and an archive of all previous calls if you ever miss a call.

Community
You will get six months of unrestricted access to our exclusive online community as a zivaONLINE student (unless you decide to extend later on). Thousands of Ziva alumni, our skilled zivaTEAM (all seasoned meditators), and Emily are available to answer your inquiries and offer you on-the-spot support while you travel. Along with that, we’ll provide videos, advice, and even livestreams to help you get the most of your adventure.

Continuous Learning
For six months after you graduate, you’ll receive relevant information delivered right to your email, ideally timed to your Ziva Meditation experience. More than 10,000 pupils have been taught by Emily, who can foresee your problems before they arise. As a result, we have selected videos, articles, and extra practices to improve your Ziva practice, such as…

How to juggle your daily life with your new practice
How to Use Nature’s GPS by Using Your Desires
Additional mindfulness practices, including Balancing Breath,
How to deal with de-stressing (the physical and emotional detox that can happen when you begin your practice)
Guided visualizations as a bonus

Plus…

Throughout the course, Emily will answer four of your most pressing questions in recorded Q&A sessions.
Four completely free guided meditations that may be downloaded for performance, sleep, and travel.
Several more audio downloads, our favorite TED presentations, and even more extra material.
Excellent customer service from our staff of seasoned meditators.
a 30-day, unconditional money-back guarantee. Because we are so confident about zivaONLINE, we provide you a risk-free opportunity to make sure it is the ideal fit for you.

The course lasts for 15 days, and each day’s lessons are focused on the experiences your body and mind will have as you progress through the 3 M’s.

You can view each video whenever suits you each day (and take breaks if necessary). Each video lasts up to 25 minutes. But we’ll give advice on what’s best.

Observation: The Appetizer (Days 1-3)
When it comes to managing your stress in the here and now, mindfulness is incredibly beneficial. It is a focused, left-brain thinking method. Days 1-3 will teach you two effective mindfulness techniques that will help you transition from your 100 mph existence into the restful, healing meditation of Part 2 by acting as a runway.

Highlights consist of:

What the Ziva Technique is and how the three Ms are good for your body and mind
best posture habits
Why practicing doesn’t require a peaceful environment
Pro tips for maximizing your workout with zivaONLINE
How to spot the “unstressing” process’s mental and bodily detox
Definition of mindfulness and its impact on the brain
How to assess and acknowledge your accomplishments
State of Consciousness Four (different than waking, sleeping, dreaming)
The distinction between meditation and mindfulness
How to get five times deeper sleep with meditation
Why meditating causes your senses to be more acute
Your right and left brain’s functions

Concentration: The Main Dish (Days 4-12)
What if you could recharge your brain just as frequently as you do your phone? You may discover a profoundly therapeutic meditation practice and how to integrate it into your hectic, modern life in this area of zivaONLINE. You will progressively increase your meditation time across Days 4–12 and learn how to handle the mental and physical detox that many beginning meditators go through. By reducing stress from your body at the cellular level via this technique, you will offer your body a deep healing rest and be able to enjoy advantages like better sleep, improved productivity, a stronger immune system, and limitless vitality.

Highlights consist of:

a method for choosing your mantra from a carefully curated Ziva list
Become adept at using your mantra.
Why the adversary is not thought
Realizing the significance of physical and emotional relaxation
How to determine whether you are dozing off or meditating
The five most frequent occurrences during meditation
increasing-length guided meditations to help you become self-sufficient
Why you could be less expensive to date (your tolerance to alcohol and coffee may change)
How to commit to your everyday practice while maintaining your integrity
The idea of construction, upkeep, and destruction
Why establishing self-sufficiency is essential to continuing a practice for life

Taking Form: The Dessert (Days 13-15)
Learn how to deliberately build a life you love in the last chapter of zivaONLINE. To become focused on your objectives and make your wildest fantasies a reality, you’ll discover a potent manifestation method to incorporate into your meditation routine.

Highlights consist of:

Clarifying your goals can help nature bring your aspirations to fruition.
How to see your dreams as if they were already occurring
Desire precedes manifestation, so your desires are already coming to pass.
The three stages of manifestation
Why being detached calls for faith in the cosmos
How the combined power of meditation and manifestation is significantly greater than each one used alone.
Learn how to recognize your accomplishments and measure your growth.
Why you are more powerful than your opposition

Downloadable extras include The Cherry on Top.

Audio of The Neuroscience of Stress
Listen to Emily discuss how stress affects the body and brain (and how meditation gets rid of stress from your past at the cellular level). Learn why being stressed out is bad for you, but being stressed out is much worse.

audio-guided visualization with zivaSLEEPS
provides you deeper, more peaceful sleep and aids in falling asleep more quickly.

audio guided visualization released by ziva
assists you in the de-stressing process. Sometimes tension tastes the same coming out as it does coming in.

audio guided visualization using zivaPERFORMANCE
Designed to support you before major events when you want to provide your best effort.

audio-guided visualization using zivaTRAVELS
lessens jet lag So that you may arrive rested and ready to rock, use this during takeoff and landing.

Audio from Pep Talk in Your Pocket
When you have a big occasion and want to perform at your absolute best, download this brief audio. This brief yet effective pep talk is ideal.

Audio of “The Chocolate Cake Story”
This mouthwatering comparison explains why you may release yourself from any obligation to dwell too much on the past and instead take pleasure in how meditation allows you to release pre-verbal stress and old trauma.

PDF of a meditation calendar
You can print out this lovely meditation calendar, fill it out, and use it to motivate yourself to sit in the chair twice daily, every day.

Salepage : Emily Fletcher – ZivaOnline