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Finding Ultra by Rich Roll

Finding Ultra – Rich Roll

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Description

Finding Ultra is a fantastic but accurate narrative of undergoing one of the most astounding physical changes in midlife.

Rich Roll had a terrifying preview of his future the night before he turned 40. He could see where his present sedentary life was headed him—nearly fifty pounds overweight and unable to ascend the stairs without stopping—and he woke up.

Rich turned from an unfit middle-aged couch potato to an endurance machine in a couple of months by committing to a new regimen that valued a plant-based diet and daily exercise. Rich’s incredible trek to the starting line of the prestigious Ultraman race, in which the world’s physically strongest people compete in a 320-mile swim, bike, and run agony, is chronicled in Finding Ultra. Following that challenge, Rich overcame an even bigger one: the EPIC5, which consisted of five triathlons of the Ironman course that were accomplished in less than a week, each on a different Hawaiian island.

Since the release of Finding Ultra, Rich has established himself as one of the most well-known proponents of a plant-based diet. He discusses the approaches, methods, and tools he employs for optimum health, longevity, and wellness in this freshly revised and updated edition, including dietary and nutritional recommendations. Rich discusses how he changed his perspective and used vast reserves of untapped potential to create success far beyond his wildest expectations. He encourages everyone of us to begin out on our own journeys of self-discovery.

Rich Roll is a successful vegan ultra-endurance athlete, wellness advocate, and bestselling author of three books, including the number-one bestseller Finding Ultra. He is a Stanford University and Cornell Law School alumnus. He started The Rich Roll Podcast in 2012, and it now regularly ranks among the top 100 podcasts worldwide with more than 30 million downloads. He has been featured on CNN, in the New York Times, Wall Street Journal, Forbes, and Inc., and is frequently listed to yearly lists of the world’s most significant persons in health and fitness.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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