Gerald A. Sharp – Hsing-I Chuan Power Training

$19.00

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Gerald A. Sharp – Hsing-I Chuan Power Training

Course Detail

Salepage: Gerald A. Sharp – Hsing-I Chuan Power Training

Gerald A. Sharp – Hsing-I Chuan Power TrainingParticipants: Gerald A. Sharp and student
Length: 1:58 Comment
language: English

Description:
1. Standing MeditationsA. Infinity Posture.B. Listening to the Sea.C. Bear Posture.
2. Basic Two Person DrillsA. Free style Push Hads (8 Doors).B. Basic Hsing-I Single Hand Drills.C. Basic Hsing-I Double Push Hands Drills.
3. 12 Animals Power SetA. Form (taolu).B. Applications (yunfa).Extras. Information: Gerald Sharp instructor Hsin-I, Ba Gua, Tai Chi and the United States.

He studied with various Chinese masters and personal student Wen Mei Yu. Ego Hsin-I and Ba Gua is on-line Zhundzyao Jiang (Jan Dzhaodun – Jiang Zhundzyao – Wen Meyyu – Gerald Sharpe).

Featuring Gerald A. Sharp

This DVD teaches three Hsing-I Standing Meditations (Zhanzhuang): the Infinity Posture, Listening to the Sea, and the Bear Posture for developing energy, power and health; Hsing-I Push Hands for developing sensitivity, power and root; and useful self-defense applications and forms training. 1992. 60 min. Digitally mastered from the original videocassette.

This five volume series will take you through the Basic Training of Hands and Stances; the Five Fists of Splitting, Drilling, Bursting, Pounding and Crossing; Transformation of the Five Fists, Linking of the Single Fists, and a Hsing-I Animals Power Form; as well as Hsing-I’s Push Hands, Hsing-I Meditation for Health and Power, and Hsing-I’s Twelve Animals: Dragon, Tiger, Monkey, Horse, Alligator, Fighting Chicken, Falcon, Swallow, Snake, Ta’i (Ostrich), and the Combined Eagle/Bear.

Hsing-I Chuan is an internal martial arts system used to improve health, power and strength. This Five Fists, 12 Animals system was popularized by Jiang Rong Qiao who was a student of both Zhang Zao Dong and Li Cun Yi. Sharp studied the system with Zou Shuxian and also with internal arts Master Cheng Jie Feng.

Digitally remastered from original videocassette.

Manufacturers of specialty titles use DVD-R duplication and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.