If you experience anxious attachment–always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments–and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

This course will:

• clearly explain what anxious attachment is, where it comes from, and why we have it
• discuss what is needed to HEAL anxious attachment
• provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
• provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can’t wait to dive in with you!