Courses Infomation

Jared McCann – Bandhas Control and Strength

Jared McCann – Bandhas Control and Strength

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Description

Create stability, ease, and depth in any yoga pose by learning to incorporate two of yoga’s most important interior locks: mula bandha, the root lock, and uddiyana bandha, the navel lock. Together, these two locks bring stability and awareness to the pelvis. When mula and uddiyana bandha are mastered, yoga postures such as backbends, forward bends, twists, and inversions feel light, easy, and effortless.

The first class in Bandhas: Control and Strength explains the anatomy of the pelvis, and is followed by two isolation classes for mula bandha and uddiyana bandha. Once you are grounded in your bandhas knowledge, five pose-focused classes are included where you can apply your new understanding of bandha engagement: Forward Folds, Backbends, Inversions, Twists, and Sun Salutations. The final class in this plan is a full-length Hatha class that gives you the opportunity to practice everything you have learned.

It can take years for most students to master these locks in the pelvis, but mula bandha and uddiyana bandha are foundational yoga elements that every student should know. They allow for safer and deeper range of movement, as well as more extension through the spinal column.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : Jared McCann – Bandhas Control and Strength

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