JC Deen – LGN365 – Look Great Naked: A Complete Body – Recomposition Course

JC Deen – LGN365 – Look Great Naked: A Complete Body – Recomposition Course

When you purchase LGN365 now, you will get immediate access to the following.
First component: The LGN365’s primary manual
This book represents my complete outlook on leading a fit lifestyle. I discuss muscle building, fat reduction, exercise guidelines, goal-setting, and mentality in it. I cover everything you NEED to know to be successful in your quest to get a lean body in my 100-page book. In-depth information on:

the justification for my exercise and eating habits.
How to discover your “why.”
Why it’s important to have plausible goals.
the knowledge of my own specific fitness goals.

The Hypertrophy Manual, part two
The Hypertrophy Manual is all about how to develop muscle rapidly and effectively. For the best results when starting a muscle-building program, you should combine strength and volume training. This is what you get with LGN365:

4 muscle-building exercises.
How to set up your diet and exercise for the most possible effect.
Learn techniques for muscle building that you may use in every workout.
You can choose to train successfully over a 3, 4, or 6-day period.

Third component: The fat loss guide
A few months from now, after you’ve gained the extra weight, you’ll want to “taper down” your body and lose any obstinate body fat. I demonstrate how to accomplish this in this handbook while retaining all of your strength and muscular mass. The following is covered:

How to adjust your diet for the most fat reduction.
With one of the three plans, you may rather easily maintain your lean body mass.
how much exercise is actually necessary to keep your muscles in shape.
Through concepts and applications with a foundation in facts, learn how fat loss actually functions.

Fourth element: 14-Day Fat Loss Kickstarter Campaign
Want to lose weight quickly? Join the 14 Day Fat Loss Kickstarter plan before gradually transitioning to one of the popular fat loss plans.

Quickly and securely lose weight.
Prepare for consistent fat reduction with one of the main LGN365 plans.
Develop the self-assurance you need to remain with the program rapidly.

Derek Doepker’s Quick Recipe Handbook, component #5.
I’ve supplied several recipes for you to try if you’re unsure about what to eat. You’ll appreciate these, and they’re unique from my pal Derek (more on him below). Remember that this is only a starting point for your culinary creativity; it is not the only option you have for meals. What you get is this:

Chili in a Crockpot, Crazy Quick.
Chicken and vegetables in curry.
The banana bread that is “Best.”
Kale chips cooked at home.
The Salad in 60 Seconds.

LGN365 Training Guide + Warm-Up Tips, Component #6
I discuss how to employ rest-pause tactics and reverse pyramid training to advance as quickly as possible. Additionally, you’ll receive a COMPLETE list of exercises that you may substitute for other training cycles or when you are unable to execute a certain action. What you get is this:

Learn how to properly warm up before workouts.
Learn how to utilize foam rolling for improved range of motion and mobility.
Simple “tricks” that may be done in under 2 minutes will help you activate your muscles more effectively.
performance enhancement and injury prevention.

Component #7: Individual Calorie Counters
You may utilize calculators for muscle building and fat reduction. There’s no need to struggle with challenging equations.

based on body fat percentage, height, weight, and gender.
No complicated calculations to irritate you…
Instantly establish a baseline calorie guideline.
calculates the macronutrients protein, fat, and carbohydrate.
NO GUESSWORK – INSERT YOUR STATS AND BEGIN

Demonstration videos make up component #8.

lifetime access to excellent mobility and fitness DVDs.
Become familiar with the details of the workouts.
You should never “guess” what workout to undertake.

Along with the aforementioned, you’ll also receive the following exclusive interviews.

Leo Babauta’s goal-setting and habit-building techniques

How to use the “5-minute rule” to help your habits stay.
why you should concentrate on habits first and outcomes second.
Find out why the “no time” defense is actually not a defense at all.
Learn why switching routines and “shocking the muscles” may be hindering your growth.

Roger Lawson’s “Developing The Success Mindset”

Learn why you should “trust the process” and have faith in your actions.
the significance of “course-correcting” as you progress in your fitness.
Learn why you should “trust the process” and have faith in your actions.
Why creating objectives based on a timeframe is not always the best strategy for doing so.

How to Gain Muscle with John Romaniello

Why deliberately increasing volume and intensity is important for muscular growth.
the significance of using different movement patterns to develop a healthy body.
Why if you don’t train your legs, people will make fun of you online.
Find out how the simple exercises, such as face pulls, band work, and assistance work, may help you maintain the health of your joints over time.

Derek Doepker’s Quick & Healthy Meal Making Video

Why giving up flavor to eat healthy is never a good idea.
Learn why a diet needs to be doable and how your ability to maintain a diet only goes so far.
How he was inspired to be inventive with his food choices and baking options by his research into the raw vegan diet.
Why he chose to utilize specific foods, such kale to produce “chips” to satisfy your salty desires and almond flour for baking.

Curriculum:

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