Jeff Cavaliere – Special TactiX

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Jeff Cavaliere – Special TactiX

Course Detail

Salepage: Jeff Cavaliere – Special TactiX

A GLANCE AT SPECIAL TACTIX

• Squats, deadlifts, and cleans are just a few of the “mass construction” tools in your workout toolbox this month!
• Eight lungs-busting burpee exercises, each one modeled after a real military special tactics attack technique!
• Ideal for helping firefighters, police officers, and members of the armed forces get ready for physical tests.
Operation: Seek and Destroy is the fitness challenge that redefining what it means to be “war ready”!

SEEK AND DESTROY OPERATION

This test is the culmination of the entire period. All military, police, and fire departments’ physical readiness examinations were studied for data, and subsequently the tests’ difficulty was increased. much harder You essentially ensure that you will ace any physical readiness exam that is given to you if you pass this challenge.

Training consists of

• HIT AND RUN, parts I and II
Prepare to experience what it’s like to fight with your lungs and your legs! Here is the most demanding yet result-proven way to boost your endurance.

Swarmex I and II
Swarm tactics rely on overwhelming volume for their success, much like on the battlefield. Here is a copy of it. As you increase the number of reps you complete of three simple exercises, they develop into a formidable force.

• GUERRILA WAR FIGHTING Guerrilla warfare in I and II demands both mental and physical fortitude. What seems simple at first may quickly cloud your judgment as your muscles start to desert you.

Core Wars I–4
Can you withstand the assault through all four levels of attack? If so, you will have secured your position and demonstrated your fundamental expertise…for today! Yes, they just grow more difficult.

Air Raid I and II
Scream for help—your muscles are under attack! These burst training exercises can truly knock you off your feet, as the name suggests. They only go for 20 minutes. They seem to last two days!

WHO THE COACH IS

JEFF CAVALIERE, CREATOR OF THE ATHLEAN-X

During the National League East Championship seasons of 2006, 2007, and 2008, Jeff Cavaliere MSPT, CSCS served as the New York Mets’ head physical therapist and assistant strength coach. He coached some of the game’s most accomplished players, including pitchers Tom Glavine and Pedro Martinez, who will go down in baseball history, as well as Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner, to name a few. The National Strength and Conditioning Association has certified him as a Specialist in Strength and Conditioning (NSCA).