Kelly Starrett – Ready to Run Unlocking Your Potential to Run Naturally

Kelly Starrett – Ready to Run Unlocking Your Potential to Run Naturally

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Salepage: Kelly Starrett – Ready to Run Unlocking Your Potential to Run Naturally

Is there a bridge from the injury-ridden world of the modern runner
to the promised land that barefoot running and Born to Run have led us
to believe exists? Can we really live the running life free from injury?
Is there an approach designed to unlock all the athletic potential that
may be hidden within? Can we run faster, longer, and more efficiently?In
a direct answer to the modern runner’s needs, Dr. Kelly Starrett,
author of the bestseller Becoming a Supple Leopard: The Ultimate Guide
to Resolving Pain, Preventing Injury, and Optimizing Athletic
Performance, has focused his revolutionary movement and mobility
philosophy on the injury-plagued world of running.Despite the
promises of the growing minimalist-shoe industry and a rush of new ideas
on how to transform running technique, more than three out of four
runners suffer at least one injury per year. Although we may indeed be
Born to Run, life in the modern world has trashed and undercut dedicated
runners wishing to transform their running. The harsh effects of too
much sitting and too much time wearing the wrong shoes has left us
shackled to lower back problems, chronic knee injuries, and debilitating
foot pain.In this book, you will learn the 12 standards that
will prepare your body for a lifetime of top-performance running. You
won’t just be prepared to run in a minimalist shoe–you’ll be Ready to
Run, period.In “Ready to Run”, you will learn:- The 12 performance standards you must work toward and develop on an ongoing basis- How to tap into all of your running potential and access a fountain of youth for lifelong running- How to turn your weaknesses into strengths- How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day- How to prepare your body for the demands of changing your running shoes and running technique- How to treat pain and swelling with cutting-edge modalities and accelerate your recovery- How to equip your home mobility gym- A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues- How to run faster, run farther, and run betterKindle Edition, 356 pages

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